Many in the Palm Beaches and around the country are returning to work and a sense of normalcy as the coronavirus pandemic seems to have plateaued. Still, now more than ever it is important for everyone to do their best to follow CDC recommendations as well as to fortify their immune systems. Here are a few suggestions to boost your immune system—which will improve your health and may even help protect you from COVID-19.
Get Enough Sleep
Sleep and immunity are closely tied.
In fact, inadequate or poor-quality sleep is linked to a higher susceptibility to sickness.
Those who sleep fewer than 6 hours each night were more likely to catch a cold than those who sleep 6 hours or more each night.
If you’re having trouble sleeping, try limiting…