If you live in South Florida, you are probably familiar with CrossFit, which is a branded fitness regime that was created by Glassman and Lauren Jenai in 2000. CrossFit combines elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
The Palm Beaches, an area known for its health and fitness, has a number of great CrossFit gyms that welcome both athletes and armatures alike. Here are a few you might enjoy.
CrossFit Palm Beach
When you decide to get fit – whether that’s losing the last five pounds, dropping the first 100 pounds, conquering your first 5K or half-marathon, or getting ready to rock it in a CrossFit competition – you want a gym that’s as dedicated to your goals as you are. And that gym is CrossFit Palm Beach.
Where: 1642 US-1, Jupiter, FL 33469
Hard Exercise Works
Hard Exercise Works in Jupiter is a 45-minute, motivational group-fitness program designed to offer you highly effective and scalable workouts in less time than your traditional gym. The franchise has a great gym in Jupiter right on Indiantown Road.
Where: 711 W Indiantown Rd A1, Jupiter, FL 33458
With a focus on you, Gardens CrossFit is one of South Florida’s premier “boxes.” The gym works to ensure your success in fitness and health, and life outside of the gym. All coaches at Gardens CrossFit maintain a CrossFit level 1 certification at the minimum.
Where: 4098 PGA Boulevard, Palm Beach Gardens, FL 33410
Although not technically CrossFit, OrangeTheory Fitness maintains many of the same principles including HIIT based fitness that is sure to help you lose weight and get stronger.
Where: 6390 W Indiantown Rd Suite 24A, Jupiter, FL 33458