Riverbend Park in Jupiter is hosting a family fun festival this Saturday, June 1. The event is perfect for families with kids in the Palm Beaches and will feature yoga, Hula Hoops, Poi, and more.
If you are into yoga and are looking for a way to introduce your kid to the practice this is a good place to introduce them to the discipline which has a variety of positive benefits.
When: Sat, June 1, 5:00 PM – 8:00 PM
Where: Riverbend Park - 9060 West Indiantown Road, Jupiter, FL 33478
Physical Benefits Of Yoga
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Mental Benefits Of Yoga
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
Benefits Of Yoga For Kid
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.