Come out to the West Palm Beach Public Library for free tai-chi lessons. At some point in our lives we all desire balance. The art embracing the mind, body and spirit was created in Ancient China. Tai chi and yoga are some of the most effective exercises for mind body and health.
The ancient study of Tai-Chi’s purpose is to nurture life energy, known as “qi”, and to train it within oneself to flow smoothly and powerfully throughout the body. Tai Chi develops more leg strength and yoga is core strength stabilized by arms and legs. Yoga focuses on static core strength and flexibility. Tai Chi applies that core strength by engaging power through the hips.
Tai Chi lessons are offered FREE on Friday mornings at the Mandel Public Library, located at 411 Clematis Street, West Palm Beach. Friday mornings, you will learn the benefits of tai-chi and how it can relax, energize and balance you.
Classes are free on Friday’s and open to the public. Classes are held in the auditorium.
Beginning classes: Friday mornings from 11:00 a.m. – 12:00 p.m.
Intermediate/Advanced classes: Friday mornings from 9:45 a.m.-10:45 a.m.
Donations are accepted by the instructor.
Registration is not required.