There are many health trends which go in and out of style and leave people wondering what is actually good for them and what isn’t. The negative effects of sugar, though, is not a passing trend. There is clear-cut, established evidence showing, in short, that sugar is bad for you.
The problem, though, is that once your body becomes used to consuming a lot of sugar it is a hard habit to break. That is where Certified Life and Health Coach, Martha Walters comes in.
This Saturday Martha is hosting a talk at Nutrition Smart in Palm Beach Gardens where she will help you understand the three main challenges with kicking the sugar habit and teach you about the polarity of food and how it affects your cravings. She will also share with you six solutions to kicking the sugar habit for good. The event is free, but click here to register.
When: Sat, January 4, 11:00 AM – 12:00 PM
Where: Nutrition Smart Palm Beach Gardens - 4155 Northlake Boulevard, Palm Beach Gardens, FL 33410