The Positive Effects Of Gratitude Over Thanksgiving
Posted by zz Gerald Lombardo on
“Cultivate the habit of being grateful for every good thing that comes to you,” Ralph Waldo Emerson wrote, “and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Thanksgiving is a great holiday. There’s food, family, and fun. But when you’re caught up in all of the hustle and bustle that comes along with Thanksgiving it is sometimes easy to lose sight of the underlying value of the holiday, which is its ability to cultivate gratitude. There are many positive psychological benefits of expressing and actually feeling gratitude. That may seem obvious, but if you don’t consciousness practice being grateful for what you have than you can easily miss out on the…
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The Florida “cold snap” this weekend has lows in the 60’s rolling through, producing ideal conditions for sailfish cruising through. Kitefish with goggle eyes in 120-250’ of water, and after your first sail, target a tighter area around that depth. A few dolphin are still in the equation off Palm Beach Inlet, but no strong numbers seem to be showing up.
According to Pew Research Center, voters are more enthusiastic about voting this year than in any other midterm election in over 20 years. Still, millions of Americans will not exercise their right to vote today. Today is the day to get out and make your opinion heard!
In the United States, heart disease is the #1 cause of death, while stroke is the #4 cause. This includes both men and women, young and old, no matter your ethnicity. These are scary numbers, but I have great news! Not only is death from heart disease 80% preventable, but there’s a big way you can help encourage others in Palm Beach County to live a healthier life and support medical research and education at the same time- join the Heart Walk!
