Many people charge into the New Year with a laundry list of resolutions only to quickly run out of steam, peter out and, by February, resume their normal routines. Here are a few helpful tips for sticking to your New Year’s resolutions and having the best year ever!
Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.
Keep It Simple
Sometimes people find themselves aiming for an overhaul of their entire lifestyle, and this is simply a recipe for…