Tagged : New Years

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Many people charge into the New Year with a laundry list of resolutions only to quickly run out of steam, peter out and, by February, resume their normal routines. Here are a few helpful tips for sticking to your New Year’s resolutions and having the best year ever!

Start Small

Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.

Keep It Simple

Sometimes people find themselves aiming for an overhaul of their entire lifestyle, and this is simply a recipe for

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New Year’s Eve has been a time of celebration, a day for ushering in the new year, for nearly four-thousand years.

Today, most New Year’s festivities begin on December 31 (New Year’s Eve), the last day of the Gregorian calendar, and continue into the early hours of January 1 (New Year’s Day). In South Florida, as around the world, festivities include partying, handing out with friends, drinking champagne, making resolutions, and counting down as the ball drops in Time Square.

The earliest recorded festivities in honor of a new year’s arrival date back some 4,000 years to ancient Babylon. For the Babylonians, the first new moon following the vernal equinox—the day in late March with an equal amount of sunlight and darkness—heralded the start of a new

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