Found 2 blog entries tagged as Nutrition.

Farmers Markets offer the freshest produce you can find in Southeast Florida, in particular the Palm Beaches. Eating in season can also help you get the most out of your produce. Because it is harvested by peak ripeness. There is no doubt that in-season produce has superior flavor. They are also substantially more nutrient dense as they are not being shipped. The longer a fruit or vegetable sits on a truck or shelf, the more nutrient loss. 

Some of the top local area farmers markets are:

1. Bedner’s Farm Fresh Market.

2. Family Farm

3. City of West Palm Beach Green Market

4. The Gardens Green Market

5. Farmer Greens Market 

People are intended to eat seasonally. In the fall and winter, fruits, and vegetables rich in vitamin C grow…

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Ayurveda is one of the few health practices developed centuries ago that is still widely practiced in modern times. Ayurveda treatises describe three elements which will result in health, while inequality of these same elements result in disease. It is considered a complete holistic approach emphasizing diet, exercise,  herbal remedies, meditation, breathing, and physical therapy Local Ayurvedic lifestyle consultant and former yoga teacher Cecile Alfonzo, owns a wildly popular bistro and juice bar in Juno Beach.

Jaya Nutrition Bar, 869 Donald Ross Road, Juno Beach, is a laid-back café with good vibes and fresh, healthy eats. They serve balanced recipes with only organic produce. In addition to acai bowls, kombucha, smoothies and cold-pressed…

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