Tagged : Wellness

There are currently 9 blog entries matching this tag.

Float Therapy is a relatively new concept in relaxation and pain relief therapy through the concept of sensory deprivation. Experience total relaxation in solitude at Transitions Float Therapy located at 14141 U.S. Highway One, Juno Beach. The idea of sensory deprivation is to block out or remove all sensory input including light and sound. These days, finding a sensory deprivation tank is easy, with float centers and spas offering float therapy. 

Step into a sensory deprivation tank, also known as an isolation tank or flotation tank, it is used specifically for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of very dense saltwater. During the float experience, these are both

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Osher Lifelong Learning Institute at FAU, in Boca Raton, is offering you a dose of vitamin Chi. Learn Qigong for health and longevity on Thursday, May 19, 2022, at 3:00 p.m. Qigong (pronounced chee gong, chee gung) is an early form of exercise in China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.

Well-known today as preventive medicine, Qigong is believed to treat a variety of health conditions and help promote better health by allowing your energy or chi to flow through the body. Participants will learn the yin and yang theory based on ancient Chinese healing systems and explore proper breathing techniques, visual

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ThinWorks in Palm Beach Gardens is hosting an exciting one-day event this upcoming May 23rd. The event will introduce their innovative new devices, EmSculpt Neo and Emsella. 

This will be a fun event where they will be offering free demos on the EmSculpt Neo, a non-invasive body sculpting treatment that reduces fat by 30% and builds muscle by 25%.  They are also offering free demos on the EmSella chair, which improves urinary incontinence, and is also used to improve sexual wellness.

This will be a great event with awesome giveaways, raffles, and one-day-only specials on ThinWorks treatments and services.  Click on the EventBrite link below to schedule your free demo.  Bring a friend and join the fun!

Event Details:

When: 9 am to 12 pm

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As Jupiter residents wrap up the Holiday Season why not spend a peaceful day outdoors by the beach with friends and family. Carlin Park plays host to JoJo’s Farmers Market on Saturday, December 18, 2021, between 9:00 AM – 2:00 PM.

JoJo’s Farmers Market, at Carlin Park, is the brainchild of 23-year-old Riley Burns, whose devotion to wellness and sustainability led her to create the monthly market. The Saturday market was named for her late mother, JoJo, who died of lung cancer in 2006. The loss of her mother inspired her to explore preventive medicine and healing practices.

The farmer’s market will feature food trucks, produce, ceviche, coffee beans, zero waste home products, handmade clothing, and interactive events. Join a Yoga class offered at

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Are you stuck, or stressed? Look no further and recharge yourself with Vicky's Animal Assisted Wellness program located in West Palm Beach. A program that uses music, movement, energy work, animal medicine and relaxation techniques to release tensions and create more harmony between mind and body. Animals and nature are known to brings us back to our true essence. Through their interactions and unconditional love, animals have a gift to help us find answers. The presence of animals is very calming and healing.

After welcoming you at the front gate, you will be introduced to the animals and this sacred land. Experience a movement/meditation class in proximity of goats, a life coach session with horse, and a holistic massage session with therapeutic

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There’s something about being stuck inside for an extended period of time which makes you want to fulfill those little dreams you’ve never got round to. And while, for some, that might mean sorting out their wardrobe or starting a new creative project, for others, the lockdown has presented the perfect opportunity to brush up on their gardening skills.

What tools do you need to grow plants from seeds?

You don’t really need any tools if you’re just sowing right at the beginning, because even when it comes to needing to pot them and put them into their right places, you can make do with a spoon if you don’t have a trowel.

According to Stylist Magazine, what you do need is something to sow into. You can make a lot of this from home – you can use

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Where better to relax and unwind than the Palm Beaches? Here are 3 great, local spas that you are sure to enjoy.

The Breakers

The Spa at The Breakers offers guests OSEA spa services, as well as a salon area for hair and nail services. The Spa at The Breakers is the first and only spa in the U.S. to feature Erbe spa treatments. Erbe treatments use Erbe skincare products, an organic line with custom formulas dating back to 16th-century Italy. The Italian-inspired spa design features 17 treatment rooms, a heated sand-quartz bed, a private courtyard and lounge space for men, women and co-ed use. Prepare to reach a new state of relaxation on your next visit.

Jupiter Beach Resort

Rejuvenate your mind, body and spirit during your visit to The Spa

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PGA National Resort and Spa, located at 400 Ave of the Champions, Palm Beach Gardens, has been awarded as one of Conde Nast Magazine, 2019 Readers Choice Top Resorts in Florida. More than a resort and spa, PGA National offers an enviable lifestyle in a setting that embraces the best Florida has to offer. With a world-class destination spa, a private Sports & Racquet Club and five championship golf courses, the pursuit of wellness is present in this resort lifestyle community.

Known internationally as a European influenced destination, The Spa at PGA is a full-service spa.  Although you would expect all types of treatments and indulgences the resort presents more than 100 ways to indulge. Their modalities and therapies are rooted in highly

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If you want to know how to cook healthy Indian food come out to the Nutrition Smart in Palm Beach Gardens and learn about Ayurveda, an ancient system of healing and its connection to Indian cooking. Nirali Patel, Ayurveda Educator, will be teaching about how to make your own spice blends to use on a variety of different dishes – including turmeric, cumin, coriander, and ginger. Using this spice blend, you will enjoy a sample of a spinach and cheese dish called Palak Paneer.

It's not just an old wive's tale, there are a growing number of traditional Indian ingredients that researchers now know are actually beneficial. One such ingredient is Turmeric which we now know has range of benefits related to reducing inflammation, and it may even play a role

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