The Benefits of Jogging | Waterfront Properties

Posted by zz Gerald Lombardo

Updated on March 24th, 2020

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Published in Sports

Jogging is becoming more and more popular as people continue to look for ways to keep healthy and fit outside of the gym.

Everyone knows that jogging is good for your cardiovascular system and that it helps you lose weight, but here are a few lesser-known health benefits that you may never have heard of.

Jogging May Help Fight Cancer

Researchers strongly agree that jogging is helpful in the prevention of some cancers. This is achieved by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant.

Jogging Lowers Your Risk of Diabetes

A sedentary lifestyle and being overweight has been shown to directly increase your risk of developing diabetes. Adopting jogging and a healthy lifestyle can prevent you from acquiring this debilitating condition.

Jogging Can Reduce Stress

Jogging is very helpful when it comes to fighting stress. It helps put you in a more peaceful state of mind and helps promote an upbeat attitude. Jogging or running on a treadmill can give immediate tension release by helping the release of brain chemicals, like norepinephrine, serotonin, and dopamine, that have a calming effect on our emotions.

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