Most of America and the world is working from home and since all gyms, tennis courts, swimming pools, cycle studios, golf courses, and other recreational facilities are closed getting your workouts in from home is the new normal. 

Many gyms and workout apps have been going virtual for you to still get your afternoon or morning workouts in. We have searched the internet and found motivational and energy pumping playlists for you to try during your next workout on Spotify. 

1. Today’s Top Hits

2.  Pumped Pop

3. Beast Mode

4. Power Workout

5. Locked In

6. Workout Playlist 2020

7. Workout Hits

8. Workout Beats

9. Workout Motivation/ Hip Hop

10. Happy Beats

11. Summer Hits

12. Pop Rising

13. Afternoon Energy Boots

…

1631 Views, 0 Comments

Read Full Post


The local art center and gallery in Tequesta is temporarily closed its doors but organizers and the center’s staff is now offering a variety of online virtual art classes for you to enjoy. 

The Lighthouse Art Center Gallery and School of Art is offering online classes including ceramics, drawing, jewelry, painting, sculpture and photography. The classes vary in price and the proceeds are used to pay the instructors that help to continue the organization’s mission of connecting the community to art. 

The classes will begin online next week and registration is now open for the live stream classes.  Classes will run from April 23rd to May 23rd. To register and sign up, click here to visit their website. 

1570 Views, 0 Comments

Read Full Post

 

Without moments of tranquility and clarity, even in beautiful Palm Beach County, it’s easy to go an entire day or two without hearing your inner voice. A person's inner voice “provides a running verbal monologue of thoughts while they are conscious. It is usually tied to a person's sense of self. It is particularly important in planning, problem solving, self-reflection, self-image, critical thinking, and emotions.”  This is one of the most important things you can do for your emotional and spiritual health.

When we’re feeling stuck or when we’re faced with an unparalleled challenge, it’s often helpful to hear or read a few words of encouragement.  This is not to be encouraging only to ourselves, but to inspire us to be an encouraging force for…

1300 Views, 0 Comments

Read Full Post

The Loggerhead Marinelife Center in Juno Beach is seeing a massive number in leatherback sea turtle nests along the beach. Sea Turtle Nesting Season starts in March and continues until the end of October. 

The nearly 10 mile stretch of beach that the sea turtle research and rehabilitation center monitor has counted to date 69 nests, which is significantly more than normal for this time of year.  Each nest usually contains roughly about 100 eggs that require 45 days to 60 days to hatch. 

Juno Beach is one of the largest sea turtle nesting locations in the world. The main reason why Juno Beach is the most populated sea turtle nesting location is because of the close proximity to the Gulf Stream current that bends towards Florida. 

Researchers…

2478 Views, 0 Comments

Read Full Post

 

South Florida its time to relax with art. To help you from going stir crazy get out an explore some of the finest museums in the world! Consider this as an opportunity to save on airfare and accommodations.  We all should stay home and self-isolate, to reduce contact in the coming weeks, so go for a virtual tour and explore of fabulous art and culture.

Let your journey begin. There is a way to get a little culture and education while you’re confined to your home. Google Arts & Culture teamed up with over 2500 museums and galleries around the world to bring anyone and everyone virtual tours and online exhibits of some of the most famous museums around the world.

Peek at just some of Google’s top museums that are offering online tours and…

1386 Views, 0 Comments

Read Full Post


The Florida Department of Agriculture has recently launched a new website earlier this week to help the local farmers and growers during this time. 

The new website is named Keep Florida Growing and announced in their social media page that the website is a portal that provides agriculture related information and food information.  Agriculture is the second largest economic driver in the state and the website was created to help out our local community and our local Florida growers and farmers.

The new one-stop page is aiming to bring Floridians’ and food producers together to buy and sell fresh produce, share state and federal resources and helpful information to keep Florida growing. 

For more information and how you can help, click here to…

1759 Views, 0 Comments

Read Full Post

Last week the PGA Tour, in a joint statement with the USGA and the PGA of America, laid out their plan for how they envision the remainder of the 2020 golf calendar looking moving forward.

As of now, all PGA Tour events have been cancelled until the Charles Schwab Challenge at Colonial May 21. In addition, the Open Championship and Olympic golf event have both been cancelled and the other three majors (the Masters, US Open, and PGA Championship) have all been postponed until later in the calendar year. 

With the announcement, we now know when those three majors will be held, along with the Tour's plan for how they will handle the remainder of the year. 

For starters, the new major schedule will look like this:

* The Open Championship -…

1548 Views, 0 Comments

Read Full Post


Now more than ever it’s important for us as a community to help our local shops and boutiques. Since most of us are working from home, there has been a spike in online shopping. Everyone is buying groceries, medications, food deliveries, shoes, clothes and more online. While the local shops and boutiques temporarily closed their doors, their online shop is still open. 

Here is a list of some local Palm Beach County shops and boutiques that you can shop online.

Blessed Boutique

Ceci Palm Beach

Rulon Reed

Chic Boutique Fashion

John Craig

Lola Dre

Ileen Girl 

Pineapple, Palms, Etc.

For more, click here. 

1512 Views, 0 Comments

Read Full Post

 

Many area residents have wrongly presumed that Donald Ross Road in Jupiter was named for legendary golf course designer Donald Ross who designed Seminole Golf Club in North Palm Beach.  Beautiful gated communities such as Bears Club, Trump National, and others buffer the active roadway. Are you curious who or what inspired the busy thoroughfare’s namesake?

Ellison Wilson was a young man whose family founded Kelsey City (Lake Park).  The family moved from Tennessee to the area in 1923. Ellison was one of eight siblings who also spent many days enjoying the local waterways.  The Wilson’s had a farm along the Intracoastal Waterway, running parallel to Prosperity Farms Road (near The Benjamin School).  His mother was beloved principal of Lake Park…

2721 Views, 0 Comments

Read Full Post


Two gardens in Palm Beach County are going virtual for tours and online classes and demonstrations.  The Ann Norton Sculpture Gardens and the Mounts Botanical Gardens are going completely virtual for you to enjoy the peace and serenity of the gardens from the comfort of your own home. 

The Ann Norton Sculpture Gardens is planning the following online sessions. There will be a total of three online sessions led by Minx Boren, a master certified coach and author. Boren has teamed up with the Sculpture gardens and Zoom and will host three one-hour sessions. The sessions are free to attend and will begin at 11 am and advanced reservations are required. The classes will be on Wednesday, April 15th and Wednesday, April 22nd. To register, click here. 

The…

1580 Views, 0 Comments

Read Full Post