South Florida’s Palm Beach County is a slice of heaven where you can exercise outside, essentially, any time of year.  However, this time of year is almost too good to be true not to escape the gym and get outside. Nature is a perfect playground.

According to a study in the journal “Medicine and Science in Sports and Exercise”, people are as much as 40 percent more likely to exercise regularly in the summer than in the winter.  Most of the heart benefiting effort comes from leg muscles and glutes.  Imagine the challenge of running beach sand.  Sounds a bit tougher than the treadmill at the gym.

 Don’t bother with old school sit-ups to work your core muscles.  Concentrate the exercise routine on stability.  Surfing, kayaking, kite surfing or standup…

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Cinquez Park, located at 2183 West Indiantown Road in Jupiter, is a new dog park which has joined other dog friendly “off leash” fun spots in addition to the beach.  Under the direction of their owners, a dog park is a safe place for dogs to exercise and play off-leash in a secure environment.  Most canine parks characteristically offer a 6' fence, separate gated entries for large and small breeds, water, shade for hot days and benches for humans.  The dog park should have regular maintenance and sanitizing of the grounds.

Cities are opening dog parks because the demand continues to increase. The number of dog parks have increased 20% over the past five years. Wandering freely is positive for dogs. Studies show that leads can cause dogs to become…

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Fireball Alert: No, not “that” Fireball!  Look up in the Jupiter evening sky tonight to hopefully, witness a celestial fireball. November is a busy month for the night sky.  A fireball is an alternative term for a very bright meteor, generally brighter than magnitude -4, which is about the same magnitude of the brightest planet, Venus, in the morning or evening sky.  Then there is a bolide. That is a distinct type of fireball which explodes in a bright flash when it reaches the atmosphere, usually with visible disintegration.

The Taurid meteor shower happens this week, and it can be “bold in its showmanship”. The Taurid meteor is known for cutting through dark night skies with brilliant, long-lasting fireballs. All Taurids are debris from the Comet…

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If you enjoy painting and appreciate ice cold beer, a “paint and pint” night with Art on the Go at Dixie Bar and Grill, 5101 South Dixie Highway, West Palm Beach, is for you.  Art on the Go is a fun night out with friends or an interesting twist on a perfect date night.

Art on the Go has professional art instructors head over to the local brewery and the painting is taught step by step. Monet, Renoir, and Picasso’s need not apply.  No artistic ability is required on your end. Just relax and enjoy. At the end of the night you take your masterpiece with you!

This evening will feature painting wood cut outs of cute holiday decor. Choose from either the Florida Snowman or the Christmas Dachshund.  Both are 14" wood cut outs- limited amount of each…

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 Boca Raton has a new late-night destination with “algo fresco” (something fresh or new).  The Locale, 499 South Federal Highway in Boca Raton is an eclectic spot serving up a fusion of fun and food.  They serve unconventional Latin inspired American dishes. The Locale is a hip happy hour destination too with or come late evening to a vibrant bar scene and nightly DJ spinning Ibiza-style house music.

Owners invested $1 million dollars on the renovations of their former restaurant, Little Chalet. Opening up walls and some revamping transformed the Swiss Alps look into a dynamic new locale with “algo fresco”. 

There are happy hour specials on empanadas, tacos, and wood-fired pizzas and half off wines by the glass and frosty beers chilled to 28…

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West Palm Beach is home for beautiful beaches as well as a charming Victorian style tea house brewing up sweet tastes of traditional and tropical tea called Serenity Garden Tea House and Café.   Tropical hot tea flavors such as pineapple and coconut, as well as traditional teas such as, are served in a traditional tea house flair.  Indulge yourself and feel a bit royal with afternoon tea or experience high tea at Serenity Tea House located at 316 Vallette Way, West Palm Beach.

High tea is completely different from Afternoon Tea, with many confusing the two, but High Tea came long after Afternoon Tea – or Low Tea – was enjoyed by the aristocracy. A high tea is not an afternoon tea. In fact, the term “high tea” designates a meal; a meal that does not…

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 The 16th annual Feast of Little Italy Abacoa brings a sensational, three-day-long celebration of exciting internationally respected Italian and Italian-American performers to its entertainment stage.  This deliciously social event is bursting with authentic Italian food, art, music, tradition, family fun and gelato!

The Feast of Little Italy is a 3-day cultural community celebration in Abacoa, Jupiter. The festival has grown over 16 years and has ended up being a great, big Italian street festival. There will be bocce, cooking demonstrations, wine seminars, festival rides, and a street paining competition. Plenty of live entertainment, delicious food and drinks, as well as gelato fun! 

The Feast of Little Italy started several years ago with an…

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It’s November, and this month is usually associated with the holidays and cooler wintery weather however it is also National Diabetes Awareness Month.  Did you know those diagnosed have face challenges daily?  Diabetes can affect every decision – what to eat, wear, do and other decisions about how they'll take care of themselves. Yet the 24/7 burden of diabetes management is often misunderstood. National Diabetes Month is observed every November so individuals, health care professionals, and communities across the country can bring attention to this chronic illness and its impact on millions.

Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health…

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Cuban immigration has greatly influenced South Florida.  Present day Miami, and a lot southeast Florida reflects a rich multicultural hub of various traditions, foods and culture. 

The first wave of immigrants occurred after the Cuban Revolution of 1959 led by Fidel Castro. Many political refugees came with the idea that the new government would not last long, and their stay in the U.S. was temporary. Homes, cars, and other properties in Cuba were left behind until the government fell. Castro promptly stopped this exodus with the confiscation of all properties belonging to anyone leaving the country.

The blending of cultures is reflected in local areas cafes and restaurants with tastes of Cuba. Of course, one of the best ways to get to the heart…

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Research from the experts with Home Security Advisor  indicate that Florida, in addition to the perfect weather and beautiful beaches, can claim it is home to some of the of the safest communities in the Southeast United States.  Situated between the Atlantic Ocean and the Gulf of Mexico is the enchanting peninsula we call the Sunshine State.

So many people desire living in the southeast.  Have you ever wanted to wear flip flops all year round or read a book on the beach during the pleasant winter – no snow?  Beyond its saltwater beaches and soft white sand, South Florida is packed with culture, entertainment, professional sports and exceptional cuisine.  Now Palm Beach County residents can add another dimension – safety.

Safety is the condition…

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