Found 6 blog entries tagged as Mindfulness.

There are habits to find your focus and become a happier person. Life is complicated and stressful. Balancing a healthy family, happy social life and workplace can seem like a difficult undertaking. Putting out fires all day long at work and home can take a toll on your well-being. Try a guide to intentional practice with Lisa Luther at The Yoga Room on 1559 Cypress Drive in Tequesta.

The Yoga Room is a welcoming studio with a staff of knowledgeable and compassionate certified teachers. Practicing yoga will help you find peace within the issues and cope with things. The Yoga Room offers Vinyasa, Yin, and Restorative styles of yoga. From beginner to advanced, whether you are looking to relax and unwind, or build strength and flexibility, a friendly…

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Ever wonder how many shades of color can be seen in the waterways, skies, or preserves of Jupiter and Tequesta? I have no idea either, but you can attempt to keep a count of the various shades with a libation in hand at one of the local waterfront eateries. Be intentional and mindful of the colors you perceive in nature.

With water in varying blue shades of the Caribbean Sea, shell-filled beaches, a chill relaxed vibe from the 6.2 miles of Atlantic coastline there are more shades than can be mentioned. The blue color of ocean water is an inherent property caused by the selective absorption and scattering of white light. When sunlight shines on the sea, all the colors of the rainbow permeate the water.

In a tropical paradise such as here, nothing…

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Peaceful Mind, Peaceful Life Wellness Series is dedicated to fostering inner peace and wellness by educating and inspiring individuals.  Additionally, establishing community through mindfulness practices, online resources, and programs. Barb Schmidt is renowned practitioner, here in the Boca Raton area, of mindfulness and meditation for over 30 years. The soothing sounds of the Atlantic Ocean and seagulls can only do so much.  Add some guidance and foster greater inner peace and well being with the Peaceful Mind series.

In 2011, she founded the nonprofit organization Peaceful Mind Peaceful Life. She has taught meditation workshops at Nova Southeastern University and at Florida Atlantic University as part of the Peace, Justice & Human Rights…

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Peaceful Mind, Peaceful Life Wellness Series is dedicated to fostering inner peace and wellness by educating and inspiring individuals.  Additionally, establishing community through mindfulness practices, online resources, and programs. Barb Schmidt is renowned practitioner, here in the Boca Raton area, of mindfulness and meditation for over 30 years. The soothing sounds of the Atlantic Ocean and seagulls can only do so much.  Add some guidance and foster greater inner peace and well being with the Peaceful Mind series.

In 2011, she founded the nonprofit organization Peaceful Mind Peaceful Life. She has taught meditation workshops at Nova Southeastern University and at Florida Atlantic University as part of the Peace, Justice & Human Rights…

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Life can be very chaotic and a day at the spa day may not be in the cards. Palm Beach County has built in “calm” just by taking in a stunning sunrise or spectacular sunset.  With first light and last light times you can indulge in self-awareness and tranquility.

It's no secret that the beaches here are beautiful and a great way to spend the day but even if you’re like most of us with families, jobs, to-do lists etc. that may not be possible. Why not take a little time for yourself?  Carve out 5 minutes to sit quietly, breathe and observe a sunrise or sunset and center yourself.

Breathwork refers to types of breathing techniques. People often perform breathing exercises to improve mental well-being. During breathwork you intentionally change…

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Find inner peace through the practice of mindfulness.   Mindfulness is the practice of being present in the moment the ability to be fully present, aware of what we are doing and where we are at, not responding to what is going on everywhere.  Mindful Magazine suggests that the “mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.”

The Mindfulness Support Groups of Palm Beach County offer programs based on the practice of mindfulness.  Programs are offered throughout Palm Beach County. This course will…

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