Jogging is becoming more and more popular as people continue to look for ways to keep healthy and fit outside of the gym.

Everyone knows that jogging is good for your cardiovascular system and that it helps you lose weight, but here are a few lesser-known health benefits that you may never have heard of.

Jogging May Help Fight Cancer

Researchers strongly agree that jogging is helpful in the prevention of some cancers. This is achieved by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant.

Jogging Lowers Your Risk of Diabetes

A sedentary lifestyle and being overweight has been shown to directly increase your…

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With the majority of activities and events being cancelled and postponed due to the ongoing cornavirus pandemic, the Summer Olympics in Tokyo has been added to that list.

Japan Prime Minister Shinzo Abe and International Olympic Committee president Thomas Bach agreed on Tuesday to postone the Tokyo 2020 games until 2021. While an exact date wasn't announced it was decided that the games will be held at some point before the end of the summer in 2021. 

The decision was made after several countries, including the United States and Canada, espressed concers over the travel and logistics of holding an international event given everything going on in the world. 

The postponment of the Olympics marks the first time in history that the event did not…

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While quarantine may have its pitfalls, families around the world are becoming more and more creative about spending quality time together in their homes. Why not combine classic family time with a little comfort food, and bake cookies?!

We found the World’s Best Cookie Recipe! Have you ever baked them? We’ll give you a clue- they aren’t chocolate chip! These cookies melt in your mouth and have the perfect amount of sweet and saltiness while somehow being chewy with a little *crisp* at the same time! Let us know how yours turn out by tagging us on Facebook or Instagram! Also, check out the 10 Prettiest Kitchens to Bake Cookies!

World’s Best Cookie Recipe

READY IN: 22mins | SERVES: 96 | YIELD: 8 dozen

(For less cookies, just half the recipe, or…

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Spending time with family is the #1 reason why quarantine doesn't have to be boring! It has often been said that the kitchen is the heart of the home, and families are cooking together right now more than ever. Whether you're cooking the World's Best Cookies, or trying out the air fryer you've never had a chance to figure out, here are a few gorgeous Waterfront Properties kitchens suitable for a family cooking extravaganza!

166 Sonata Drive, Jupiter, FL 33478

 

494 Mariner Drive, Jupiter, FL 33477

 

202 Gomez Road, Hobe Sound, FL 33455

 

220 Commodore Drive, Jupiter, FL 33477

 

372 Regatta Drive, Jupiter, FL 33477

 

12235 Tillinghast Circle, Palm Beach Gardens, FL 33418


5050 N Ocean Drive…

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Located on the beach on Palm Beach Island is the iconic Breakers Hotel that is an island staple and popular destination for all that visit Palm Beach.  The resort is located on 140 plus acres of privately owned beach property in the middle of everything. 

The Breakers Hotel was founded on the sand in 1896 at the turn of the century as industry and business leaders began coming to Palm Beach for their vacations. The luxurious hotel was founded by Henry M. Flagler, one of America’s leading industrialist and known to have contributed to the founding of Palm Beach Island that eventually turned the island into America’s First Resort Destination. 

The Breakers Hotel was Flagler’s second debut on the island.  The Royal Poinciana was Flagler’s first…

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So far Palm Beach County has done an excellent job of sticking together and avoiding panic. Yes, like the rest country we are experiencing shortages and certainly some inconveniences. Still, though, our resolve remains strong and we, as a community, are committed to getting through this thing together.

When it comes to social distancing and proper quarantine etiquette, however, one bad apple can truly spoil the whole bunch. As such, according to the CDC, here are 5 things everyone in the Palm Beaches and around the country should be doing during the Coronavirus.

Get to Know Your Neighbors

Talk with your neighbors about emergency planning. If your neighborhood has a website or social media page, consider joining it to maintain access to…

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If boredom is your main concern during the Coronavirus—then, frankly, you should consider yourself lucky. Things could be far worse. With that said, many around the country are experiencing a level of boredom and isolation they may never have felt before. Such feelings can be bad for your mental health, and poor mental health has been shown to weaken your immune system as well as negatively impact your physical health in a number of other ways. Now is not the time to have a weakened immune system! Accordingly, here are 8 things you can do while stuck in quarantine.

Stream a New Series

Aside from being able to rent in-theater movies straight off of Prime Video, there is likely a variety of entertaining TV series on NetFlix, Disney Plus, Hulu,…

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With the warmer weather fast approaching, getting out on a boat is one of South Florida’s favorite activities. Since 2010, the State of Florida has required that any person who wishes to operate a vessel of 10 horsepower or more and is born after January 1st, 1988, must pass and complete a Boating Safety Course. 

Florida does not have a “boating license” but a Boating Safety Education Identification Card. The card is proof of a successful completion of the course and a pass on the exam.  The Identification Card is valid for life and no renewal fees or continuing education course is required once the course is completed and the exam is passed. However, you are asked to continue to review and follow the current boating rules and regulations. 

…

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Boating is one of the best parts of life in South Florida, and with the area’s nearly 2,300 miles of tidal shoreline, there’s a lot to see.

Although life on the water is fun it does have its own rules, regulations and, of course, lingo that you need to understand, and one of the first steps in that direction is to understand the basics of boat design.

Here’s our guide to hull design for South Florida Boaters.

Types of Hulls

There are seven basic kinds of boat hull designs. The shape of your boat’s hull greatly affects the way it moves through the water. As a boat operator, you should be able to identify different hull styles and recognize the unique handling characteristics of each type.

Planing Hull

Planning Hulls are designed to…

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Located between Hobe Sound and Tequesta is the Jonathan Dickinson State Park. The State Park is home to 16 distinct natural communities that make up the park. 

The 10,500-acre park was named after Jonathan Dickinson, a Quaker merchant who became shipwrecked off the coast nearby in 1696.  The grounds in World War II were used as a secret training school and camp called Camp Murphy with over 6,600 men. Following the war the land became now known as Jonathan Dickinson State Park in 1950. 

Today the State Park is used for many outdoor activities and events.  Throughout the park visitors can enjoy several boat tours, bike trails, hiking trails, boat ramps, canoeing, kayaks, camping, fishing, equestrian trails, swimming, picnics, cabin rentals, geo-seeing…

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