In addition to staying physically healthy, we all also need to pay attention to our mental states. Research indicates there is a complex interplay between mental and physical health which suggests that doing things to keep ourselves mentally healthy can not only make us happier but can also improve our physical health.

Here are a few mental health suggestions straight from the CDC:

  • You should take breaks watching, reading, or listening to news stories about the Coronavirus pandemic. This is not to say you should ignore important information or bury your head in the sand. But you do not need a constant stream of real-time news about the pandemic. Set a few times every day—maybe first thing in the morning, during lunch and then again briefly…

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1,000 piece puzzles can be daunting, but are a great way to pass the time with multiple family members and keep that strategic brain busy. During quarantine time, it’s a great idea to designate a table or countertop in a common living area and kind of “puzzle graze” throughout the day. Ponder it awhile, take breaks, or come back to it while watching a movie or over a glass of after dinner wine. Laid out below is a step-by-step guide to completing a 1,000 piece puzzle that, once mastered, you can apply to a puzzle of any size!

Designate a Workspace

Before we take out the pieces, designate a specific workspace in a common area of the house like the dining room, a large coffee table, or a large kitchen island. Note the dimensions of the puzzle you're…

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The Jupiter Maltz Theater's latest production, 'How to Succeed in Business Without Really Trying,'  never had a chance to open due to the global coronavirus pandemic.

But that hasn't stopped the company from taping a performance of the show using four cameras so ticket holders could watch from home.

Maltz Jupiter Theatre obtained special union permission to film the production professionally.

Because of union rules, the video is only available to ticket holders and the theatre is unable to bring the production to the general public.

Ticket holders will be able to see the show virtually when it comes back in the fall.

To learn more about the Maltz Jupiter Theatre, click here.

About the Play

How to Succeed in Business Without Really…

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While South Florida and the rest of the country continues to practice responsible social distancing people are turning more and more to delivery and pickup options. While you can always call your favorite local restaurant and see if they are still offering delivery or pickup, you can also use a meal delivery service.

Some of the most popular food delivery services available in the Palm Beaches include:


DoorDash delivers all kinds of food at low prices. This even includes favorites like Chipotle. Even during this difficult time of quarantine, you do not have to give up your favorite burrito.


GrubHub is a popular restaurant delivery option where you can order online and have the food delivered directly to your door. Many…

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If you haven’t been counted in the 2020 census yet, do it! You may ask why it’s important- the 2020 census is important because it provides the government and businesses with a snapshot of our nation. Once complete, it will determine congressional representation, where hundreds of billions of dollars of federal funding is spent, and will provide data that will impact communities for the next DECADE.

Imagine you have ten years worth of lunches to plan, and someone tells you to plan it for 5 people, then 10 people actually show up. That wouldn’t make for very good planning, now would it? Count yourself IN so your community receives the funding it needs!


Congressional Representation

The results of this once-a-decade count determine the…

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If you’re someone who loves to change, then hoping on the popular color bandwagon for your home can be fun and exciting. With the spring season upon us, everyone is in the mood to clean, organize and refresh his or her homes for the upcoming months. 

Whether your looking to paint a room, or change the theme of the room here are some paint colors and color scheme trends that never go out of style. 

White and Neutrals

Cool and warm whites and neutrals can suit whatever color scheme you are aiming for and is a safe choice for those looking to paint walls, furniture, cabinets and other large surfaces that is expected to remain in style for years to come. 


Blue is a color that works with everything, whether you chose to go a light or…

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The Palm Beaches are filled with fitness fanatics—people who love to eat healthy, go to the gym, and practice active lifestyles. Unfortunately, one of the many difficult things about this difficult time is that many of the gyms in South Florida and around the country have shut down in order to practice responsible “social distancing” and reduce the spread of the new infectious coronavirus.

What this means for those who enjoy staying active is you need to come up with ways you can workout alone, or at home without the luxury of all your typical gym equipment. Here are some effective exercises you can do outside the gym.

Jumping Jacks

Jumping jacks are a classic exercise that get the job done. You can try doing timed sets or count the number…

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Florida Gov. Ron DeSantis is asking seniors and anyone who has recently traveled down from New York to self-isolate and quarantine themselves for the next 14 days. This is critically important because when it comes to the coronavirus seniors are very at risk. New York travelers are being targeted as well because NYC has a very high (and rising) number of cases and medical experts are worried that some of these cases may spread into Florida as the Sunshine State is a popular destination among New Yorkers.

The governor’s requests came in the form of two executive orders issued late Tuesday.

The first order instructs anyone who has traveled from New York state over the past three weeks to immediately self-isolate for 14 days. It includes those who…

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If you are among those most vulnerable for the Coronavirus, the main thing you can do to help out is simply staying home and keeping yourself as healthy as possible. If, however, you are not in the most-vulnerable category, there are some additional things you can do.

Volunteer with Meals on Wheels

Some Meals on Wheels chapters are looking for healthy volunteers who can be on call to make deliveries during the coronavirus outbreak. Many chapters also keep in touch with seniors at a distance through “telephone reassurance” programs. To volunteer in your area, find your local Meals on Wheels provider here.

Share Useful Information

if you live in the Palm Beaches and have information on food and or supplies join a social media group and share…

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The Palm Beach International Airport in West Palm Beach is the perfect place to begin your vacation here in Palm Beach County. The medium sized airport sees roughly six million visitors each year and has been on the “Top 10 Airport” list numerous times by Travel + Leisure Magazine. 

The airport features every amenity you can think of. While waiting for your flight stop by and shop at one of several stores and shops including the PGA Tour Shop, practice your putting with mini golf, dine in at one of several restaurants and cafes, visit the shaded luxury pet area, children’s area, get pampered at the spa and much more. 

The airport sees more than 200 daily departing and arriving flights from more than 13 airlines from all over the United States,…

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