Classical music has the curious ability to elicit broad ranging emotions when played well.  Lynn University, 3601 North Military Trail, Boca Raton, offers an acclaimed Conservatory of Music.  The Lynn University Philharmonia performs classical masterpieces, for the enjoyment of the community during their concert sequence. 

Lynn University’s highly trained students of the music conservatory present a seasonal concert series.   Concerts and performances are held at the Keith C. and Elain Johnson World Performing Arts Center, Amarnick-Goldstein Concert Hall and Snyder Sanctuary the community enjoyment.  

Classical Music Archives, by definition, is music written in the European tradition during a period lasting approximately from 1750 to 1830.  Such…

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Enjoy sun, fun and being charitable in South Florida at 6th Annual Big Bad BBQ Bash on the water benefiting Special Olympics Florida on Saturday, September 7, 2019 in the heart of downtown Fort Lauderdale.

Special Olympics is the world's largest sports organization for children and adults with intellectual disabilities and physical disabilities.  They offer training assistance 365 days a year and hold competitions to 5 million athletes in 172 countries.   Special Olympics helps these amazing athletes by providing continuing opportunities to participate in beloved sports, derive happiness and demonstrate courage. 

This year, the event is anticipated to be bigger and better than ever!   The event takes place at a new location in Esplanade Park, Fort…

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Some of the best vegetarian cuisine can be found locally in West Palm Beach.  One of the best tasting vegetarian cafes around is Rhythm Cafe, 3800 A South Dixie, West Palm Beach.  This is a fun restaurant.  The decor harks back to the 1950's with friendly and knowledgeable wait staff.

The intimate little restaurant is in an old pharmacy/drugstore built in 1955, near antique row with the soda fountain and bar stools reminiscent of days gone by.  The decor is simply charming with a mix of modern art and a collection of nostalgia. The simple red tablecloths accent the dark green walls and counter at the bar is uniquely comforting. 

Rhythm Cafe features delicious American and International Cuisine.  For special dietary restrictions the restaurant…

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Life can be very chaotic and a day at the spa day may not be in the cards. Palm Beach County has built in “calm” just by taking in a stunning sunrise or spectacular sunset.  With first light and last light times you can indulge in self-awareness and tranquility.

It's no secret that the beaches here are beautiful and a great way to spend the day but even if you’re like most of us with families, jobs, to-do lists etc. that may not be possible. Why not take a little time for yourself?  Carve out 5 minutes to sit quietly, breathe and observe a sunrise or sunset and center yourself.

Breathwork refers to types of breathing techniques. People often perform breathing exercises to improve mental well-being. During breathwork you intentionally change…

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Let your inner child come out and play at a retro candy store in West Palm Beach.  Bulk Candy Store was established in1990.  The candy store started as a traveling candy shop.  Take in sights and smells that will delight you.  Throw back candies that will transport your mind to a happy time, childhood!

Bulk Candy Store visited giant state fairs and festivals throughout America with the “World's Largest Traveling Candy Store”.  Each venue presented approximately 2000 sq. feet of candy. Over time they expanded to an e-commerce store.  Currently, Bulk Candy Store has a retail shop stockpiled with all your candy needs.  Bulk Candy is located at 235 North Jog Road, West Palm Beach, FL 33413.

There are tours that are available to learn about the…

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Ready for a last-minute staycation or romantic getaway? Try a destination that will make your heart flutter and skip a beat. From secluded beaches to lush secret gardens, Palm Beach County beholds captivating escapes.

Looking to experience all the glitz and glam that South Florida’s Gold Coast has to offer, there’s no better place than Worth Avenue. Worth Avenue is Palm Beach’s mile of sophisticated style and shopping. Worth Avenue is one of the most beautiful shopping venues in the country.  

Kick off your lavish getaway with a commencement photo under the iconic clock tower where Worth Avenue meets with the Atlantic Ocean. Bring your own beach chairs and soak up this magical moment on Florida’s southeast coast.

Shop an impressive collection…

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Look no further for a French bistro on the waterfront in Jupiter.  Cafe des Artistes French Bakery and Bistro is located at 318 South U.S. Highway One, Jupiter is a characteristic, well-regarded bistro in Paris.  Set within the shops and businesses of Jupiter Yacht Club Marina on the harbor. Al fresco dining dockside or interior seating is quaint and idyllic. This is a perfect setting for a romantic lunch or dinner. 

French chefs are masters at their craft.  They understand the romance of a decadent meal and the importance of ambiance.  French chefs are rigorously trained as well as demanding chefs.  France’s haute cuisine principles are often cited by chefs that their mothers and grandmothers inspired their passion food.    The same attention to…

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South Florida is a tropical paradise.  The hustle and bustle of daily life, even in paradise, can add pressure to your life.   During anxiety and tension our stress hormones begin pumping and your blood pressure rises quickly. When we're stressed, hormones like cortisol flood our systems, producing the "fight or flight response" in which our heart rate goes up, breathing becomes heavy, demanding more oxygen, and our blood vessels constrict. Deliberate, deep breathing has the power to reset that stress response stress virtually instantaneously.

Everyone has a “stress response” and we also have a "relaxation response."  Taking a few deep breaths can help reduce tension and relieve stress, thanks to an extra boost of oxygen. A marker of stress is…

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 South Florida plays host to the 24th International Ballet Festival Closing Gala of the Stars. The cultural event takes place August 18, 2019 at 5:00 p.m. at the Miami-Dade County Auditorium, 2901 West Flagler Street, Miami.

The International Ballet Festival returned to South Florida for a glorious season. The Closing Gala takes place in Miami and features a mix of dance film series, workshops, master classes and art exhibits.  Attendees will enjoy performances of famous classical and neo-classical ballet repertoire, as well as gifted young ballet artists.  The fusion of classic and contemporary styles features electrifying and varied programs.

The 24th. International Ballet Festival of Miami 2019 is considered one of the most significant ballet…

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Pizza is a one of the staples of “American consumed” food and local Tequesta restaurants have quite the reputation for creating delicious stone baked tomato pies.  These days pizzas have evolved and morphed into a healthy option for lunch or dinner.Back in 18th century Naples, busy workers needed a food they could eat on-the-go, in between shifts.  The pizza we enjoy came about an inexpensive, easy-to-eat meal for workers. Just like the old-world workers, we find that ordering nutritious, veggie packed pizza allows us to take one more thing to do off the plate.

Seasoned flatbreads were essentially a precursor to pizza.  In some Mediterranean cultures, stone-baked flatbreads made of flour and water were a humble and satisfying meal. To this day pizza…

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