Check out the Treasure Coast Bird Expo coming to town this Sunday in Stuart.

There will be 30+ vendors, a petting zoo, education sessions, a silent auction, raffle and more. See all kinds of birds from all over the world, plus other unique animals like wallabies, tortoises, foxes and pythons- which are all at the petting zoo so you can interact with them! There will also be cages and supplies for sale and birds who need to be adopted. 

Kids especially will love this event and it's free for those ages 10 and under. Parking is free and admission is $5. 

The expo will run from 9 a.m.-4 p.m. at the Martin County Fairgrounds. 

2616 S. Dixie Hwy., Stuart, FL 34996.

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It’s that time, the Palm Beach International Boat Show is back for another year. The Palm Beach International Boat Show is one of the largest boat shows in the United States and taking place March 22nd through March 25th in downtown West Palm Beach on Flagler Drive for its 33rd year.

The boat show attracts has gained a reputation as a premier event featuring over $1.2 billion dollars worth of boats and yachts that attracts high-end charter clients and buyers ready to purchase. The boats and yachts are displayed both in the water and on land, ranging from mega yachts, fishing boats, center consoles, high performance boast, cruisers, runabouts and more.

The show also features exhibits with everything from sterns to anchors, to fashion and accessories to even…

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Satisfy your sweet tooth one bite at a time.  It's common to crave sugar, and both men and women get sugar cravings for the same reasons. Sugar cravings stem from both physical and psychological causes. Did you know when you eat sugar your brain absorbs more of the amino acid tryptophan from your blood? Your brain uses tryptophan to manufacture serotonin, the neurotransmitter responsible for feelings of comfort and elevated mood. The effect on your mood is the same whether you eat fruit or refined sugar, however, consuming refined sugar can lead to wide swings in blood sugar levels, insulin resistance and nutritional deficiencies.  We all know that treats made with refined sugar don't contain the same healthy nutrients found in fruits.

However,…

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Throw on your favorite shade of green this weekend; there are lots of St. Paddy’s Day parties happening throughout Palm Beach County.

Jupiter: Abacoa's St. Patrick's Day Block Party

The Abacoa community is throwing a full-on, all-day block party on St. Paddy’s Day from 1-9 p.m. It'll be happening on Town Center Drive featuring beer pong, corn hole tournaments, a DJ, face painting, lots of food and drinks, arts and crafts, kids games and more.

1203 Town Center Dr., Jupiter. 

Palm Beach Gardens: Paddy Mac's St. Patrick's Day Festival

Paddy Mac's restaurant will be throwing a celebration on St. Paddy's at noon. There will be live music by Irish bands, competitions and prizes, and awesome food and drinks served by the fireplace and at…

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Get ready to try some of the best gourmet food on wheels and enjoy live music in the park.  Food Truck Invasion is heading toward Downtown Lake Worth.  Check out the family friendly event happening the 2nd Mondays every month at the Cultural Plaza, 12165 Forest Hill Blvd, West Palm Beach.

Food trucks have evolved beyond the basic hot dog, hamburger or taco street food. The gourmet, catering restaurant on wheels of today include a broad range of culinary delights craved at outdoor, catered events.  Regardless of the setting, people are opting for healthier meal options. The idea that special events make it acceptable to overindulge without consequences is passé. The food trucks options help combine the elements of fun and convenience while serving…

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TrawlerFest 2018 is more than a boat show passing through Stuart this weekend ending Sunday, March 11, 2018. It features a collection of “new and pre-owned cruising powerboats, the latest in marine gear and services, and first-class education & demonstrations”.

What’s a trawler you ask?  Recreational trawlers are pleasure boats which can endure long sea adventures.  It’s a boat with a noble cruising history - seaworthy, extremely safe and comfortable. They are also referred to as trawler yachts or cruisers. 

TrawlerFest 2018 is an experience you simply won't want to miss!  The trawling festival offers vendors and educators the opportunity to join the trawling community.  The atmosphere is relaxed and comfortable. Learn handy maintenance tips…

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Have some family fun for a good cause!

This Sunday, the Leukemia & Lymphoma Society is hosting a family fun day at Carlin Park in Jupiter in honor of two local children battling blood cancer. All admission proceeds will benefit the Society.

Enjoy carnival games and prizes, magic shows, a DJ, rope climbing, trampolines, rockwalls, bounce houses, photo booths, food, beer, wine and more! There's something for everyone at this family event; spend the day making memories with your loved ones. 

The fun is from 1-4:30 p.m. Admission is $25 for kids and $55 for adults. Click here for tickets.

400 A1A, Jupiter, FL 33458.

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When in South Florida and looking for something slightly different to do on a Thursday evening, head on over to the Norton Museum of Art in West Palm Beach. The Norton Museum is hosting Art After Dark every Thursday evening between 5:00pm and 9:00pm.

With the Norton being open in the evening on Thursday nights, you may visit the galleries, appreciate the exhibits, art workshops, lectures and more.  The evenings have a lively “happy hour” vibe through culture and entertainment.

The museum has a mix of contemporary art and art throughout the ages. It features over 7,000 works, with a concentration in American, European, and Chinese art as well as in contemporary art, photography and sculpture gardens.   

The museum will highlight Jean-Michel…

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The local and popular Rapids Water Park is opening this Saturday, March 10th for the summer season. Rapids is the largest water park in all of South Florida with 30 acres of fun for everyone in the family.

Rapids Water Park features 35 water slides ranging from all levels of intensity. Some of the raft style slides can fit up to six people at a time. The park also features body boarding and surfing, a kid’s zone, a lazy river, food and drinks, souvenirs and more inside the park. Special Events, Parties, School Trips, and Cabana Rentals are also available to rent and use.

Rapids Water Park is divided into three main areas based on thrill level: The Biggest, The Coolest, and The Wettest. The Biggest features six thrill slides including twists and turns in…

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The FITTEAM Ballpark of the Palm Beaches in West Palm Beach is home to two professional baseball teams during Spring Training. The stadium hosts the World Series Champions the Houston Astros and the Washington Nationals, where the two teams practice for the upcoming baseball season.

The Houston Astros compete in the MLB as a member of the American League West Division. The Astros switched from the National League in 2013 after spending 51 seasons in that division. Last year, the Houston Astros won the 2017 World Series Championship after defeating the Los Angeles Dodgers, and winning the first championship game in the franchise history.

The Washington Nationals compete as a member of the National League East Division. The Nationals just moved their Spring…

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