While three more rounds of cold air will sweep across the central and eastern United States through next week, South Florida is still warm and sunny! According to The Weather Channel’s 10-day weather forecast, the lowest daytime temperature we’re expecting is 72 degrees, providing for plenty of beach days ahead.

Our only obstacle may be rain, which is why Jupiter Inlet District has made it simple to check weather on the beach by providing a live streaming beach cam. Here is a great link for you to save if you’d like to check up on your local beach from the comfort of your own home: Jupiter Inlet Webcam

While people who live in other states are bundling up for the beginning of winter, South Floridians are continuing to enjoy family time on the beach!

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Still looking for a healthy alternative to fast food … burger and fries not cutting it right now? Find a nutritious alternative with a Mediterranean-style, DIY bowl spot in Palm Beach Gardens.  Olive U Mediterranean Grill located at 2632 PGA Blvd. (in the Trader Joe’s plaza), Palm Beach Gardens offers a fresh, focused menu.

if you’re trying to move away from the convenience of processed and takeout foods. But the Mediterranean diet can be an inexpensive as well as a satisfying and very healthy way to eat.  A true Mediterranean diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy. That’s how the inhabitants of Crete, Greece, and southern Italy ate 60+ years ago. Their rates of chronic disease were…

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Juno Beach is beautiful within itself, but the pier gives you a different view of the ocean. The Juno Beach Pier, 14775 U.S. Highway One, Juno Beach is operated by The Loggerhead Marinelife Center.  It offers visitors almost 1000 feet of unlimited saltwater fishing and an incredible opportunity to appreciate the picturesque Atlantic Ocean view. The full-service Pier House features a helpful visitor guide who can suggest rental poles available to those who don’t have their own pole. Within the snack shack and gift shop they offer an assortment of fishing tackle and bait. 

Loggerhead Marinelife Center, located in Loggerhead Park, Juno Beach is a sea turtle research, rehabilitation, education and conservation center. The center also manages the popular…

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Explore the unbelievable local Jupiter Waterway Trail with the best seat in town, a clear kayak.   “Get Up and Go Kayaking” tour is a mobile guided kayak tour and rental company offered now in Jupiter!  Transparent kayaks cast off from Jupiter Pointe Club and Marina white sand beach led by an experienced guide.  Before you know it, the voyage begins, paddling along on the varying colors of the caerulean waters of the Intracoastal Waterway. Kayakers will be engrossed in the extensive views of the tropical surroundings and marine life which can be seen under and around the clear kayak.

The Jupiter Waterway Trail is a series of trails that connect the Loxahatchee River, Intracoastal Waterway and Jupiter Inlet. These limbs and offshoots create a…

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Most Jupiter area residents are health conscious and its apparent by the number of juice bars there are in the Town of Jupiter.  Detoxify your body with a fresh juice cleanse.  Juicing detox is a natural way to press your body’s reset button and super-charge your nutrient intake.  

The detox cleanse diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water.  Cleanses, intended to be short term, can last just one day up to 7 days.

Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own.  Our bodies naturally detoxify every…

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Florida’s best ice cream/gelato shop is right here in our own backyard, Juno Beach.  According to Yelp the “best ice cream/gelato” in Florida is right here in Palm Beach County.  Yelp is a website and mobile app which publishes crowd-sourced reviews about businesses.  The reviews are in and Matty’s Gelato Factory, 867 Donald Ross Road, Juno Beach is considered the best gelato in Florida!

After a long hot summer day at the beach something cold and refreshing would hit the spot.  The frozen delicacy is enjoyed by kids and kids at heart alike.  No need for a special occasion to enjoy gelato – its not a healthy lifestyle saboteur, rather a sensible option to ice cream.

Gelato has been an Italian dessert essential since the late 1600’s.…

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Life can be very chaotic and a day at the spa day may not be in the cards. Palm Beach County has built in “calm” just by taking in a stunning sunrise or spectacular sunset.  With first light and last light times you can indulge in self-awareness and tranquility.

It's no secret that the beaches here are beautiful and a great way to spend the day but even if you’re like most of us with families, jobs, to-do lists etc. that may not be possible. Why not take a little time for yourself?  Carve out 5 minutes to sit quietly, breathe and observe a sunrise or sunset and center yourself.

Breathwork refers to types of breathing techniques. People often perform breathing exercises to improve mental well-being. During breathwork you intentionally change…

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Pizza is a one of the staples of “American consumed” food and local Tequesta restaurants have quite the reputation for creating delicious stone baked tomato pies.  These days pizzas have evolved and morphed into a healthy option for lunch or dinner.Back in 18th century Naples, busy workers needed a food they could eat on-the-go, in between shifts.  The pizza we enjoy came about an inexpensive, easy-to-eat meal for workers. Just like the old-world workers, we find that ordering nutritious, veggie packed pizza allows us to take one more thing to do off the plate.

Seasoned flatbreads were essentially a precursor to pizza.  In some Mediterranean cultures, stone-baked flatbreads made of flour and water were a humble and satisfying meal. To this day pizza…

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Healthy lifestyle and eating healthy habits in Palm Beach County are certain.  Delight in the picturesque settings and delightful year-round weather. Being able to enjoy all the beauty Palm Beach County has to offer, in the most optimal of health, is a goal for many.  Living by the Atlantic Ocean doesn’t mean everyone has perfect bodies, but most try to maintain a healthy lifestyle.  

Palm Beach County is the home of many fit lifestyle residents and visitors.   A recent survey led by Dietspotlight, an association that is dedicated to helping people adopt healthy eating and lifestyle habits.  The survey showed that residents of Palm Beach County in Florida are less obese than the rest of the nation.

The human body is a brilliant creation that is…

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Taste is so subjective…however many agree that Northern Palm Beach County has great fried chicken places. The crispiness of the outer breaded covering is perhaps the most important factor in how the taste of fried chicken is perceived.

Coolinary Café, 4650 Donald Ross Road, Suite 110, Palm Beach Gardens, is worth the wait.  During season, this restaurant has a long wait, and short on seating, nonetheless it’s worth it. The chef, is very creative with menu selections and dishes can be made to order on either small or large plates, depending on your appetite. On the menu is the Boneless Southern Fried Chicken & Waffles. It is quite imaginative and flavorful.  The fried chicken is a signature dish and after a taste, you will know why.  The chicken is…

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