Life can be very chaotic and a day at the spa day may not be in the cards. Palm Beach County has built in “calm” just by taking in a stunning sunrise or spectacular sunset.  With first light and last light times you can indulge in self-awareness and tranquility.

It's no secret that the beaches here are beautiful and a great way to spend the day but even if you’re like most of us with families, jobs, to-do lists etc. that may not be possible. Why not take a little time for yourself?  Carve out 5 minutes to sit quietly, breathe and observe a sunrise or sunset and center yourself.

Breathwork refers to types of breathing techniques. People often perform breathing exercises to improve mental well-being. During breathwork you intentionally change…

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Pizza is a one of the staples of “American consumed” food and local Tequesta restaurants have quite the reputation for creating delicious stone baked tomato pies.  These days pizzas have evolved and morphed into a healthy option for lunch or dinner.Back in 18th century Naples, busy workers needed a food they could eat on-the-go, in between shifts.  The pizza we enjoy came about an inexpensive, easy-to-eat meal for workers. Just like the old-world workers, we find that ordering nutritious, veggie packed pizza allows us to take one more thing to do off the plate.

Seasoned flatbreads were essentially a precursor to pizza.  In some Mediterranean cultures, stone-baked flatbreads made of flour and water were a humble and satisfying meal. To this day pizza…

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Healthy lifestyle and eating healthy habits in Palm Beach County are certain.  Delight in the picturesque settings and delightful year-round weather. Being able to enjoy all the beauty Palm Beach County has to offer, in the most optimal of health, is a goal for many.  Living by the Atlantic Ocean doesn’t mean everyone has perfect bodies, but most try to maintain a healthy lifestyle.  

Palm Beach County is the home of many fit lifestyle residents and visitors.   A recent survey led by Dietspotlight, an association that is dedicated to helping people adopt healthy eating and lifestyle habits.  The survey showed that residents of Palm Beach County in Florida are less obese than the rest of the nation.

The human body is a brilliant creation that is…

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Taste is so subjective…however many agree that Northern Palm Beach County has great fried chicken places. The crispiness of the outer breaded covering is perhaps the most important factor in how the taste of fried chicken is perceived.

Coolinary Café, 4650 Donald Ross Road, Suite 110, Palm Beach Gardens, is worth the wait.  During season, this restaurant has a long wait, and short on seating, nonetheless it’s worth it. The chef, is very creative with menu selections and dishes can be made to order on either small or large plates, depending on your appetite. On the menu is the Boneless Southern Fried Chicken & Waffles. It is quite imaginative and flavorful.  The fried chicken is a signature dish and after a taste, you will know why.  The chicken is…

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Traditional Japanese and Thai dishes are on the menu at Thai Lotus, 201 North U.S.  Highway 1, Jupiter, and another location at 137 North U.S. Highway 1, Tequesta. Both locations offer a large selection of freshly prepared sushi as well. There is a lengthy list of appetizers, soups, salad, noodle dishes, 3 varieties of curry and several stir-fried selections.

Thai cuisine places emphasis on lightly prepared dishes with strong aromatic components with a spicy edge.  The traditional cuisine of Japan is based on rice with miso soup and other dishes with an emphasis on seasonal ingredients. Many dishes that are now popular in Thailand and Japan were historically influenced by Chinese cuisine.

The atmosphere of Thai Lotus is peaceful and serene. The…

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The Town of Jupiter offers many dimensions for the senses.  See the sparkling blue Atlantic Ocean, feel the beach sand between your toes and hear the palm fronds blow in the breeze.  Add the delicious aroma of hot and fresh rustic bread coming out of the oven at Bread by Johnny, 1695 West Indiantown Road, Suite 6, in Jupiter.

Bread by Johnny is the aromatic bakery owned by Johnny VanCora.  He attended William T. Dwyer High School over ten years ago and was known to sell treats.  He would bring his product to school and wait for his regulars to call him.  He’d grab it from his backpack or car and the deal went down.  However, the deal wasn’t for contraband, it was for fresh loaves of bread!

The indie baker graduated from Dwyer and then headed off…

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Nestled between Jupiter and North Palm Beach, Juno Beach is home to a laid-back atmosphere and a beautiful sandy coastline. Juno Beach is located on a barrier island between the Intracoastal waterway and the Atlantic Ocean. The popular of the small town is roughly around 3,700 as of 2017 and is home to the Loggerhead Marinelife Center, the Juno Beach Pier, and gets to witness the Sea Turtle Nesting season every year.

On any given day, you’ll see fishermen and visitors on the Juno Beach Pier hoping to get a glimpse at some of the Marinelife below. The pier is a main hub of the town and features a snack bar, bait shop, fishing pole rentals, and a perfect view. The pier is part of the Juno Beach Park which is a popular beach spot for surfers,…

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Think no pain and total relaxation with sensory deprivation a.k.a float therapy at Transitions Float Therapy located at 14141 U.S. Highway One, Juno Beach.  This is a brand-new concept in relaxation and pain relief therapy through the concept of sensory deprivation.

A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of very dense salt water. The first tank was designed in 1954 by John C. Lilly, an American physician and neuroscientist. In the 1970s, viable float tanks were created and began being studied for probable health benefits. These days, finding a sensory deprivation tank is easy, with…

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The Town of Jupiter’s beautiful Abacoa Community is home to a brand new 18-hole miniature golf course. The Golden Cub Mini Golf, located in the heart of Abacoa’s Town Center, 1145 Main Street Jupiter has a huge heart.  

Golden Cub Mini Golf has partnered with the Jack Nicklaus Children's Health Care Foundation and together they will proudly donate a dollar from every full price round of mini golf to the foundation. Jack and Barbara Nicklaus founded the children’s charity in 2004.  In an effort to provide families access to world-class pediatric care, the Jack Nicklaus Children’s Health Care Foundation is honored to support efforts to increase pediatric services here in our area.

The mini course was designed by Nicklaus Design.  The course…

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Riverbend Park, is a state-owned park located at 9060 Indiantown Road, Jupiter.  Just one mile west of Florida's Turnpike in west Jupiter on the south side of Indiantown Road. Palm Beach County offers opportunities for horse enthusiasts and riders of all levels. Riverbend Park offers quiet trails through the woods to competitive show facilities.

Southeast Florida is known for sunny beaches not known as horse country. The diversity of palm Beach County allows you to take a step back in time when the only mode of transportation was to saddle up. Most visitors to the Sunshine State keep themselves so busy sunning and swimming that they never dream that riding trails are only a hoof-beat away.

The long-distance trails at Riverbend Park connect…

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