Outdoor Fitness Series At Downtown Palm Beach Gardens
Posted by Ali Kane on
Downtown Palm Beach Gardens has added a new outdoor fitness program that offers a fun, calorie burning ways to stay healthy. The outdoor shopping and lifestyle center is hosting two fitness classes this January as part of their Downtown Collective X Fitness class series.
Head to the Downtown Park starting today, Tuesday, January 12th for outdoor Zumba with Jeanne. The Zumba classes are taught every Tuesday and Saturday morning at 9:30 am. Zumba is an exercise fitness program that combines music and movement to incorporate interval training with fast and slow rhythms. Zumba is known to help improve cardiovascular fitness and weight loss.
Every Wednesday afternoon, head to the Downtown Park to participate in Pound with Renee. The classes begin at…
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It is 2021 and we should be incorporating healthy habits into our lives. Perhaps you are at a loss for a new healthy habit. Look no further than my family’s homeland, Spain. Wander around the streets of Spain in the mid-afternoon and you will likely find a lot of the shops are closed briefly. That is because the country still values the midday nap. The rest is called a "Spain siesta". The term stems from the Latin word for “sixth hour,” which traditionally fell around noon since the day started at dawn.
