Experience an hour of mindful mental silence and seek inner calmness.  The Zoom guided meditation is presented tonight, February 22, 2021 at 7:00 PM – 8:00 PM. The leader is from the Palm Beach/Martin County Meditation Group and is an experienced practitioner of Sahaja Meditation. 

Sahaja meditation is a simple, time-honored technique which reduces stress and increase wellness. It brings better focus and helps people become more centered and better balanced.  It is very easy to learn and practice, and yet extremely effective in reducing stress and bringing a sense of relaxation, peace, and balance into one's life. The group came together to learn simple and effective meditation practices. 

Anyone who would like to meditate together in…

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SilverSneakers classes are unique fitness classes led by supportive instructors who are trained in senior fitness. COVID-19 has kept South Floridians out of the gym, and it has become too easy to slip away from pre-COVID exercise routines. Just because the candles on the cake “allege” a certain age, many seniors feel younger.  Keep that youthful appeal. SilverSneakers instructors teach you to move smoothly and under control throughout all their exercises. You will avoid quick starts and stops to limit unnecessary stress on your bones and joints.

What are your fitness goals? Improve balance? Gain strength? Prevent injuries or bounce back from one? No matter what your goals, SilverSneakers classes, in person or in your living room, can help you reach…

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One of the most popular outdoor activities in Palm Beach County is golfing. The county is home to more than 160 golf courses both public and private and the area has earned itself the title of Florida’s “Golf Capital”. 

While playing golf requires some skill, the area is also home to a few great miniature golf courses for everyone to have a good time. The weather is expected to be in the low 70’s and sunny this weekend which makes it a perfect day to go out and play mini golf at one of our local favorite courses. 

Here are some of the best miniature golf courses in the area. 

Jupiter:

Lighthouse Cove Adventure Golf: Located within the Jupiter Inlet, the mini golf course features a two courses, Lost Lagoon and Paradise Falls. Both courses have…

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There is a shallow dive trip that will not require a boat and was dubbed the best dive spot in the world by the Professional Association of Professional Divers in 2014! The site is located on Singer Island, just beneath the Blue Heron Bridge.  Singer Island is one of South Florida’s lesser-known beach getaways. 

Beneath the Blue Heron Bridge, you will encounter seahorses, octopi, and all varieties of colorful tropical marine life. The best part is you do not need your own boat.  You will not even need to book an expensive boat ride to dive it. If you have got diving or snorkeling gear, or if not, you can rent some from a nearby dive shop, you can walk right into the water at Phil Foster Park, and do the dive yourself at high tide. The max depth is…

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The PGA Tour Champions and AZEK Company brand TimberTech announced on Wednesday the extension of the company's title sponsorship agreement with the Boca Raton event, meaning it will remain the TimberTech Championship through at least 2023.

After stepping in at the last minute in 2020, the company announced that it is extending its partnership with the long-standing event, held every year at the Old Course at Broken Sound.

“After the success of last year’s TimberTech Championship, we’re excited to be back and extend our partnership with PGA TOUR Champions,” said Jesse Singh, CEO of The AZEK Company, the parent company of TimberTech. “With a shared commitment to high-performance, environmental sustainability, and creating amazing outdoor…

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Experience an hour of mindful mental silence and seek inner calm with veteran meditation expert Steve Wollenberger.  Steve is the leader of thePalm Beach/Martin County Meditation Group and experienced practitioner of Sahaja Meditation.  The Zoom guided meditation is presented on Mondays at 7:00 PM – 8:00 PM.

Sahaja meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced.

The Jupiter area group came together to learn a simple, very effective meditation practice and who would like to meditate together. The meditation is known as Sahaja Meditation. It is very easy to learn and practice, and yet extremely effective in reducing…

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While much of the talk heading into the week and during the week was about Jordan Spieth and if he was back, Daniel Berger quickly changed the narrative on Sunday. 

Starting the day 2 shots back, the former Dwyer standout only needed two holes to eliminate Spieth's lead and tie him at the top. From there, Berger played lights out golf to earn the win Sunday at the AT&T Pebble Beach Pro-Am.

Missing the Am portion of the event due to Covid restrictions, Berger sank a 30-foot walk-off eagle to win by two shots, beating Maverick McNealy who himself nearly made an eagle putt just a few minutes earlier, settling for a birdie to tie Berger for the time being. 

"Yeah, I just, one of the best finishing holes I've ever played," Berger said when talking…

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The professional golf tournament held every year at Palm Beach Gardens, PGA National Resort and Spa is now selling tickets for their upcoming tournament in March. The tournament was moved to the end of March last year, in previous years the PGA Tournament was held in February. The tour rearranged its schedule, and The Honda Classic will now be held in Palm Beach County March 15th through March 21st.

Tickets are now on sale for the tournament. Due to the current circumstances, only a limited number of tickets will be sold prior to the event. In previous years, attendees could purchase tickets at the event, but this year, tickets are required to be purchased in advance. Tickets will be available on a first-come first-serve basis.

The famous Bear Trap…

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Is your dog FAST? Back by popular demand after 20+ years, this Saturday, January 13th 2021, Palm Beach Kennel Club is bringing back the “Mutt Derby” where your dog can be a racing star for the day!

The day will be filled with lots of activities for the family, a pet parade with the National Anthem, live entertainment, a dog costume contest, and trackside BBQ.

All proceeds will benefit Awesome Greyhound Adoptions, Greyhound Pet Adoption SE Florida, and Greyhound Support Transport.

A limited number of entries will be accepted, no professional racing dogs or aggressive breeds may be entered, and all dogs/owners must be registered and agree to rules in advance by going here:…

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Jupiter is very easy to navigate on foot or by bike via The Riverwalk. Upon completion, the Jupiter Riverwalk trail will provide public access to 2.5 miles along the Intr acoastal Waterway and the Jupiter Inlet. The Riverwalk “transverses through many types of upland communities including environmentally sensitive lands, residential, marinas, commercial properties as well as waterfront parks.”  

To travel along the Riverwalk, begin at the southern end starts at Ocean Way, near the Atlantic Ocean. There are numerous things to do in Jupiter located along the Riverwalk walking/biking trail. You will journey past Jupiter Ridge, which is home to majestic manatees and unique ecosystems. Meander past Mangrove Bay which features distinctive trees and then…

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