Found 34 blog entries tagged as Healthy Lifestyle.


Registration is now open for the 30th Annual Turtle Trot 5K Run hosted by the Town of Jupiter. The 5K Run is planned for Saturday, May 2nd, 2020 and registration is now opened to reserve your spot on the starting line.

All runners are welcomed to join in on the 3.1-mile race along A1A and the beach in Jupiter. The Turtle Trot has become a hometown tradition for many locals and visitors. The race course is flat and goes along A1A in Jupiter. The race starts at Ocean Cay Park at the corner or Marcinski Road and A1A. The runners will start at the starting line and run 1 mile down the road before turning around and heading back to the finish line at Ocean Cay Park. There will be several water stations along the way for runners.

Runners will receive a free…

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Get ready for the 5th Annual Palm Beach PaddleFest is back this weekend. The family-friendly event is taking place at Harbourside Place in Jupiter.

The Paddlefest event features two timed races with cash prizes and trophies for the winners. The event will also feature a kid’s SUP race, free kayak eco-tours, Yoga, an exhibitor expo, face painting, live music, and much more.

The Paddlefest caters to both new and experienced paddle boarders. There are going to be two types of races, a 2-mile race and a longer 6-mile race. Each race will be made up of 6 categories for both men and women. The categories include SUP12’6, SUP 14, Prone (All), OC-1, OC-2, Surfski Single, Kayak and Other. There will also be a Kid’s Fun SUP Race and medals will be given to all…

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Jupiter’s Harbourside Place hosts two special events every Sunday. Located on the intracoastal waterways, Harbourside Place is the premier destination for dining, shopping, hotel accommodations, entertainment and luxury.

Sunday Yoga on the Waterfront
The outdoor yoga class is taught by the local yoga studio, Breathe Salt Yoga every Sunday morning. The class is free to attend, and all levels of yoga are welcomed. The class takes place in the center’s amphitheater at 10 am.

Waterfront Market
Stoll through the streets of Harbourside Place and along the Riverwalk and shop the Waterfront Market. Here you’ll find fresh produce, backed goods, homemade crafts, local artwork, handmade jewelry, specialty foods and much more. The market is free to attend with vendor…

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A new Float Therapy Spa has opened recently in Palm Beach Gardens. Float Therapy is a new and growing therapy treatment that helps your body absorb minerals to help calm your nervous systems and enhance your body’s natural ability to heal.

True REST Float Spa has opened in the new Alton’s Town Center located on Donald Ross Road. True REST stands for Restricted Environmental Stimulus Therapy which is a zero-gravity environment that allows the body and mind to truly rest. Floatation Therapy is a special solution of salinated water using 1,000 pounds of Epsom salt. The Floating Therapy requires little to no effort and helps to relive any pain, heal faster, relax, de-stress, improve sleep and much more.

What to Except At A Float Therapy Spa:
You are asked to…

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Yoga is a great workout and activity for your body. Yoga helps build strength, flexibility and mind aware-ness. If done on a daily basis, Yoga can help tone your body, help you breathe better, increase energy, reduce stress, improve posture, and much more. Research says, that just 15 minutes of Yoga a day can change your brain chemistry and improve your mood.

Here are some of Jupiter’s local Yoga studio for you to try.

Breathe Salt Yoga is more than a yoga studio. The studio in addition to numerous yoga classes a day features a Salt Therapy room and a Massage Therapy room. Breathe Salt Yoga is located at 287 East Indiantown Road, Suite B-4.

Native Yoga is the premier yoga and bodywork studio in the Palm Beaches. Located just in the neighboring town of Juno…

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The Jupiter Inlet Lighthouse and Museum is hosting their reoccurring Jupiter Climb and Paddle event this January.

The adventure starts with a climb to the top of Jupiter’s iconic red Lighthouse to see the incredible views of Jupiter and the waterways. To climb the lighthouse tower, you must be able to climb the 105 steps to the top.

Following the lighthouse tour, the Jupiter Outdoor Center will guide visitors by paddleboards and kayaks through the waters of the Jupiter Inlet and nearby waterways. Past events, visitors have often seen manatees, sea turtle, birds and other wildlife along the tour.

Children are welcomed and must be 6 years of age and must paddle with an adult. The event may be cancelled and refunded due to inclement weather so be sure to…

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Monday’s The Jupiter Inlet Lighthouse and Museum hosts their Twilight Yoga at the Light event. The popular event takes place once a week at sunset.

Come and enjoy the serenity of Yoga with Mary Veal on the Lighthouse Deck. All levels of Yoga are welcomed to attend. The class begins at 6 pm on Monday and last approximately an hour.

If you plan on attending, you are asked to bring your own yoga mat, water bottle, and a flashlight to the class. The class is weather dependent and meets at the Museum’s flagpole 10 minutes prior to the class start time.

Twilight Yoga at the Light January 2020 Schedule:
Monday, January 20th: 6 pm to 7 pm
Monday, January 27th: 6 pm to 7 pm

The Jupiter Inlet Lighthouse and Museum is located at 500 Captains Armour’s Way, Jupiter.

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The Loggerhead Marinelife Center is hosting their first ever Hike20 this January. Hike20 will set foot on the ocean to lake hiking trail section of the Florida Trail.

Those who participate will join Hiking Trail Experts from the Florida Trail Association and the Loggerhead Marinelife Center Staff on a 3-day, 2-night excursion.

During the journey, the Loggerhead Marinelife Center staff Biologist and the Loxahatchee Chapter will guide guests through some of the most iconic ecosystems in South Florida.

The 3-day, 2-night excursion is Friday, January 24th through Sunday, January 26th. Those who wish to participate must register in advance and will meet at the Everglades Youth Conservation Camp before boarding onto a shuttle to the trailheads to begin the…

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The West Courtyard of The Royal Poinciana Plaza transforms into an outdoor fitness series every Saturday morning.

Every Saturday morning the class is different and rotates between the community fitness partners, Squeeze Pilates Palm Beach, Belles Total Body and Liv Fitness. The next complimentary outdoor Wellness Series class is this Saturday, January 11th.

The Vinyasa Flow Yoga class will be led and taught by Squeeze Pilates Palm Beach in the West Courtyard of the outdoor shopping and lifestyle center. The class begins at 9:30 am and you are asked to bring your own fitness mat. Every week the classes rotate.

Before and after the outdoor fitness session, several shops and restaurants in the plaza have special deals for those who participate in the…

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The Town of Jupiter is hosting their 22nd Annual Classics By The Sea Race this Saturday, January 11th. The race will include a 5K run, 10K run, and a Kids 1 Miler.

The race will begin in Carlin Park in Jupiter along A1A. Finisher medals and t-shirts will be given to all participants. There will also be food and an award ceremony for the top finishers in each category and the run will include chip timing.

Runners can pick up their Race Day Packets, Runner Bibs and Shirts at Tri Bike Run located on US Highway 1 in Juno Beach on Friday, January 1-th from 3 pm to 6 pm. Runners can also arrive early on Race Day and pick up their packets at Carlin Park from 5:45 am to 6 am.

Race Day Details:
When: Saturday, January 11th
Where: Carlin Park located at 400 Florida…

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