Found 34 blog entries tagged as Healthy Lifestyle.


This weekend, the Jupiter Inlet Lighthouse and Museum is hosting their Hike Through History event.

The Hike Through History includes a 2-mile journey through the lighthouse’s 120 acres Jupiter Inlet Lighthouse Outstanding Natural Area. Along the way, guests will learn about the history that was shaped by nature.

The program is open to adults and children. Children must be accompanied by an adult and be at least 5 years old. Hiker footwear, active wear clothing, a hat and a full water bottle are recommended for the Hike. The Hike starts at the Museum’s flagpole and the event is weather dependent.

Admission is free but you are asked to reserve your spot due to limited space. To RSVP, click here.

Hike Through History Details:
When: Saturday, January 4th…

1068 Views, 0 Comments

Read Full Post


This January, Palm Beach Gardens is hosting their first Annual Gardens 5K Trailblazer walk and run. All are welcomed to join in on the family friendly designated 5K.

The 5K will be taking place on Saturday, January 11th at the new Gardens North County District Park on 117th Court North in Palm Beach Gardens. Those who participate in the 5k or 3.1 mile walk or run will be on paved surface as well as a two mile unpaved surface through the scenic nature trail. The 5K consists of both male and female age groups ranging from ages 5 and up.

After the 5K, all are invited to join in on a Public Safety Day from 10 am to 1 pm. The Public Safety Day will include live demonstrations and activities hosted by the City of Palm Beach Gardens Fire and Police Departments.

…

818 Views, 0 Comments

Read Full Post

 Come nurture your body and soul with outdoor yoga. Sunset beach yoga is held at Delray Beach’s Atlantic Dunes Beach.  The intention of this gathering is to provide an opportunity to “come, slow down and connect with nature, while nurturing themselves with an invigorating physical practice that also liberates stress and tension from the body... or to simply sit on the sand and share the community energy, while enjoying nature without an agenda.” 


The next outdoor yoga class is Friday, December 20th at 4 pm. The class is taught every Wednesday, Friday and Sunday, weather permitting by Wandering Heartist. The practice is led/guided by Jessica Om or other amazing and skilled local instructors.  Length of the practice is an 80-90-minute guided…

1779 Views, 0 Comments

Read Full Post


This Thursday join in on the Culture of Change Yoga Class with Jennifer Martin in downtown West Palm Beach.

The monthly series of wellness classes were launched in January 2019 and the goal was to help bring the community together to support a great cause. Every month there is a different theme and community partner change.

The outdoor Yoga class is Thursday, December 12th at 7 pm. The class is taught every month by Jennifer Martin and runs approximately 75 minutes long. The month of December is about the holidays and this month’s cause is helping to support the WPTV’s Toy Drive located on the Square.

Class Details:
When: Thursday, December 12th
Time: 7 pm to 8:15 pm with Check In beginning at 6:30 pm
Where: Rosemary Square downtown West Palm Beach

You are…

1112 Views, 0 Comments

Read Full Post


Head to Harbourside Place on Sundays for two events for everyone to enjoy. Harbourside Place is the premier shopping, entertainment, luxury and dining destination in Jupiter.

Sunday Yoga on the Waterfront:
All are welcomed to attend and participate in the outdoor yoga class. The class is taught by Breathe Salt and Yoga every Sunday at the waterfront amphitheater at 10 am. The class is open to all levels of yoga.

Waterfront Market:
Come and stroll along the Riverwalk and the intracoastal for the Waterfront Market that takes place every Sunday. Here you will find fresh produce, homemade crafts, local artwork, baked goods, jewelry, specialty foods and much more. All are welcomed to attend, and the market is free with vendor purchases. The Waterfront Market…

1266 Views, 0 Comments

Read Full Post


Head to the Royal Poinciana Plaza on Saturday mornings for their Weekend Wellness Series. Every Saturday throughout the year, the luxury shopping and dining center in Palm Beach hosts different fitness classes outside.

Every week the fitness classes rotate and there is a different class or type of fitness every week. The fitness classes are free and take place in the Plaza’s west courtyard. In addition to the fitness classes, there is also special discounts on breakfast at Sant Ambroeus, 20% off at Celis Produce Juice Bar and Vitamin B12 and Vitamin D wellness shots done by MDBeauty Labs.

The next Weekend Wellness Series class is this Saturday, November 16th at 9:30 am. The fitness class this week is Squeeze Pilates -Tri-Flow.

Weekend Wellness Schedule:
…

1113 Views, 0 Comments

Read Full Post


Rosemary Square, formally CityPlace in West Palm Beach hosts a weekly wellness class on Wednesday evening’s once a month.

The fitness class is free and all are welcomed to attend. Come and channel your inner drummer for the Drum Fit workout class. Drum Fit classes are part of the new fitness craze and the class mixes movement and music together for the perfect workout. The class is led by Alina Orenstein at Pound.

The class is a drumming exercise class that uses weighted drumsticks designed to transform drumming into a body interval and fat burning workout. If you plan on attending the class, you are asked to bring a mat, towel and water to the class.

Drum Fit Class Details:
When: Wednesday, November 13th
Time: 6:30 pm to 7:30 pm
Location: Level 6 of the…

1136 Views, 0 Comments

Read Full Post


District Fit is returning for the fourth year in a row to downtown West Palm Beach for another edition. District Fit is a fitness festival that attracts more than 1,500 participants last year and is expected to be higher this year.

The ultimate Fitness Festival returns this October 10th through 13th at the Hilton West Palm Beach Hotel and Rosemary Square, the new CityPlace.

The festival aims to focus on the mindful movement, intentional physical fitness, preventative care and living a healthy conscious lifestyle. The multi-day event features a lineup of indoor and outdoor fitness classes, nutrition talks, interactive classes, live entertainment, retail experiences, wellness programs and much more.

To view the list of classes and to reserve your space, click here.

1554 Views, 0 Comments

Read Full Post


Head to the Jupiter Inlet Lighthouse and Museum every Monday night to enjoy the outdoor Twilight Yoga at the Light.

Enjoy the serenity and relaxation of Yoga with your friends at sunset. The class is taught by Yoga instructor Mary Veal and the class is every Monday night. All levels of yoga are welcomed to attend. You are asked to bring your own yoga mat, water bottle and flashlight.

The classes are weather dependent, and you are asked to arrive at least 10 minutes early and meet at the Museum’s flagpole where you will be taken to the Lighthouse Deck for the class.

The class costs $10 dollars per person.

Twilight Yoga at the Light October Schedule:
Monday, October 7th: 7 pm to 8 pm
Monday, October 14th: 7 pm to 8 pm
Monday, October 21st: 7 pm to 8 pm
Monday,…

1523 Views, 0 Comments

Read Full Post


As part of its efforts as a certified Audubon Cooperative Sanctuary, the Country Club at Mirasol has begun harvesting its own honey.

The club currently houses 20 beehives throughout the 2,300-acre community, producing more than 430 pounds to the sweet nectar over the past 12 months. The honey produced from these beehives will be used in the Club's culinary operations, from marinades and appetizers to desserts and cocktails the club announced.  The "Bee Inspired" initiative will be prominently placed on menus by featuring a "Bee Inspired" logo.

In addition to the honey being used in food and drinks at the club, the honey will also be used throughout the spa and salon in special products. Those products include an exclusive “Yes! Honey” branded lip…

2296 Views, 0 Comments

Read Full Post