Tips To Boost Your Immune System

Posted by Ali Kane

| Internet Marketing Team

Updated on April 3rd, 2020

|

Published in Dining

Food is an easy way to boost your immune system.  Your immune systems health is triggered by what we eat and smart lifestyle choices.  Washing your hands for at least 20 seconds, avoiding handshakes, and resisting the urge to touch your face are just some ways to help boost your immune system.

Here are some healthy eating tips to help boost your immune system.

Eat Your Fruits and Vegetables

Focus on the colors of your diet. Eat more greens such as cucumbers and kale, oranges such as sweet potatoes and carrots, purple plums and blueberries.

Eat Your Medicine

Nutraceuticals represent the perfect balance between medicine and food. These supplements might aid control and prevention. Key netraceuticals to help boost your immune system include Zinc, Elderberry, Yeast Beta-Glycan, Glucosamine. 

Soak up Some Sun

Vitamin D, which is produced when the skin receives sunlight, found in fresh fish and eggs is an important function in the body boosting bone, immune and overall health. 

Follow Your Gut

The best measure of your immune system can be found in your stomach bacteria.

Stay Hydrated

Water fuels the body’s metabolic process. The goal is to drink at least half your body weight in ounces of water a day.  Its important to stay hydrated. 

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