Satisfy your sweet tooth one bite at a time.  It's common to crave sugar, and both men and women get sugar cravings for the same reasons. Sugar cravings stem from both physical and psychological causes. Did you know when you eat sugar your brain absorbs more of the amino acid tryptophan from your blood? Your brain uses tryptophan to manufacture serotonin, the neurotransmitter responsible for feelings of comfort and elevated mood. The effect on your mood is the same whether you eat fruit or refined sugar, however, consuming refined sugar can lead to wide swings in blood sugar levels, insulin resistance and nutritional deficiencies.  We all know that treats made with refined sugar don't contain the same healthy nutrients found in fruits.

However,…

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Throw on your favorite shade of green this weekend; there are lots of St. Paddy’s Day parties happening throughout Palm Beach County.

Jupiter: Abacoa's St. Patrick's Day Block Party

The Abacoa community is throwing a full-on, all-day block party on St. Paddy’s Day from 1-9 p.m. It'll be happening on Town Center Drive featuring beer pong, corn hole tournaments, a DJ, face painting, lots of food and drinks, arts and crafts, kids games and more.

1203 Town Center Dr., Jupiter. 

Palm Beach Gardens: Paddy Mac's St. Patrick's Day Festival

Paddy Mac's restaurant will be throwing a celebration on St. Paddy's at noon. There will be live music by Irish bands, competitions and prizes, and awesome food and drinks served by the fireplace and at…

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Get ready to try some of the best gourmet food on wheels and enjoy live music in the park.  Food Truck Invasion is heading toward Downtown Lake Worth.  Check out the family friendly event happening the 2nd Mondays every month at the Cultural Plaza, 12165 Forest Hill Blvd, West Palm Beach.

Food trucks have evolved beyond the basic hot dog, hamburger or taco street food. The gourmet, catering restaurant on wheels of today include a broad range of culinary delights craved at outdoor, catered events.  Regardless of the setting, people are opting for healthier meal options. The idea that special events make it acceptable to overindulge without consequences is passé. The food trucks options help combine the elements of fun and convenience while serving…

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TrawlerFest 2018 is more than a boat show passing through Stuart this weekend ending Sunday, March 11, 2018. It features a collection of “new and pre-owned cruising powerboats, the latest in marine gear and services, and first-class education & demonstrations”.

What’s a trawler you ask?  Recreational trawlers are pleasure boats which can endure long sea adventures.  It’s a boat with a noble cruising history - seaworthy, extremely safe and comfortable. They are also referred to as trawler yachts or cruisers. 

TrawlerFest 2018 is an experience you simply won't want to miss!  The trawling festival offers vendors and educators the opportunity to join the trawling community.  The atmosphere is relaxed and comfortable. Learn handy maintenance tips…

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When in South Florida and looking for something slightly different to do on a Thursday evening, head on over to the Norton Museum of Art in West Palm Beach. The Norton Museum is hosting Art After Dark every Thursday evening between 5:00pm and 9:00pm.

With the Norton being open in the evening on Thursday nights, you may visit the galleries, appreciate the exhibits, art workshops, lectures and more.  The evenings have a lively “happy hour” vibe through culture and entertainment.

The museum has a mix of contemporary art and art throughout the ages. It features over 7,000 works, with a concentration in American, European, and Chinese art as well as in contemporary art, photography and sculpture gardens.   

The museum will highlight Jean-Michel…

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The FITTEAM Ballpark of the Palm Beaches in West Palm Beach is home to two professional baseball teams during Spring Training. The stadium hosts the World Series Champions the Houston Astros and the Washington Nationals, where the two teams practice for the upcoming baseball season.

The Houston Astros compete in the MLB as a member of the American League West Division. The Astros switched from the National League in 2013 after spending 51 seasons in that division. Last year, the Houston Astros won the 2017 World Series Championship after defeating the Los Angeles Dodgers, and winning the first championship game in the franchise history.

The Washington Nationals compete as a member of the National League East Division. The Nationals just moved their Spring…

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The Hanley Foundation invites you to tee off at the 19th Annual Golf Classic at Admirals Cove, Jupiter on Monday, April 16, 2018. Hanley Foundation’s mission is to offer substance abuse prevention and education programs for parents, caregivers and school-age children. The Hanley Foundation provides financial aid scholarships for patients who could not otherwise afford addiction treatment. The day begins with an 8:30 a.m. shotgun start, followed by 18-holes of competitive play. A silent auction will be held during the awards ceremony and luncheon.

The Hanley Foundation was established more than 30 years ago by Mary Jane and Jack Hanley. It is a charitable 501(c)(3) organization with a mission to give hope to individuals, families and communities…

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No rabbits out of a hat or basic card tricks at this presentation.  The ILLUSIONISTS are the foremost worldwide and viral illusion entertainers. They first made an impact after an incredible appearance in 2013.  The ILLUSIONISTS have the most watched audition with over 88 million hits on YouTube.

The ILLUSIONISTS – "Live from Broadway", is an entertaining experience for the whole family. The performance has been described as “Full of hilarious magic tricks, death-defying stunts and acts of breathtaking wonder. The ILLUSIONISTS have shattered box office records worldwide and thrilled audiences of all ages with a mind-blowing spectacular showcasing the jaw-dropping talents of seven of the most incredible illusionists on earth.” The New York Times…

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Bolay, an increasingly popular healthy food eatery, just opened a new location on Okeechobee Boulevard in West Palm Beach. 

The unique restaurant opened its first Palm Beach County location in Boca Raton's Polo Shoppes just over a year ago, and has already grown fast enough to open a new spot off I-95 in West Palm. 

The secret to their success, according to co-founder and president Chris Gannon, is both the food and the staff. 

The restaurant is centered around clean, nutritious eating, offering a selection of grains, vegetables, and meats for customizable bowls. You don't have to go with a salad; choose a base like rice or noodles, and add nutrient rich veggies and proteins like quinoa, roasted butternut squash, smoky cauliflower, chicken,…

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West Palm Beach has added another feather to its cap with the opening of Drive Shack. This cutting-edge golf entertainment complex blends sports, technology, and entertainment, offering a unique experience to residents and visitors alike.

topgolf rival, DriveShack in West Palm Beach

Drive Shack: A New Destination for Entertainment

Drive Shack in West Palm Beach is not just a golf range; it's a complete entertainment package. Situated conveniently next to the Palm Beach International Airport on Belvedere Road, this venue is easily accessible to locals and tourists. The grand opening on October 18, 2019, marked the arrival of a new era of golf entertainment in the region.

What Makes Drive Shack Special?

High-Tech Golfing Experience

Drive Shack boasts a three-story, 96-bay facility,…

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