A fantastic healthy restaurant known as Bolay is located at 5320 Donald Ross Road, Suite 100, Alton in Palm Beach Gardens claims to be  “so fresh, so bold”. The tagline claims an offering of superfoods with an abundant myriad of health benefits. The nutrition industry is hopeful it will begin to alter Americans’ eating patterns.

What is a superfood? There is not any single official definition of the term. Superfoods are whole foods, formed by Mother Earth and inherently intended to provide superb nutrition. Superfoods are fruits and vegetables. Most foods that are labeled as superfoods have a combination of the following characteristics:

-        Low calories

-        High fiber

-        High proportion of omega-3 fatty acids

-       …

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Friends of the Mounts Botanical Garden, located at 531 North Military Trail West Palm Beach is hosting family-friendly open-air events, including the Garden’s major exhibit, the fabulous, family-friendly, and Lego’s Sean Kenney’s Nature POP! The exhibit runs through May 1, 2022.

Palm Beach County’s oldest and largest botanical garden is inviting garden enthusiasts, plant lovers, and green-thumb enthusiasts of all ages to come out and enjoyed careful, informative, and joyful horticultural activities. The Gardens are a 16-acre tropical oasis that will see an acclaimed collection of twenty-five display gardens containing more than 6,000 species of tropical and sub-tropical plants, including Florida native plants, exotic and tropical fruit trees,…

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It is time to spring forward! Sunday, March 13, 2022, is Daylight Saving Time in the United States. It is the practice of setting the clock forward by one hour when there is longer daylight during the day, so that evenings have more daylight and mornings have less. It is that time of year again to change your clocks although most change by themselves now.

It is time to plan on later sunsets, darker early mornings, and warmer afternoons. It is also a suitable time to check batteries in your smoke alarms and cardon monoxide detectors.

Sunday, March 13, 2022, 2:00:00 am clocks are turned forward 1 hour.

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There are habits to find your focus and become a happier person. Life is complicated and stressful. Balancing a healthy family, happy social life and workplace can seem like a difficult undertaking. Putting out fires all day long at work and home can take a toll on your well-being. Try a guide to intentional practice with Lisa Luther at The Yoga Room on 1559 Cypress Drive in Tequesta.

The Yoga Room is a welcoming studio with a staff of knowledgeable and compassionate certified teachers. Practicing yoga will help you find peace within the issues and cope with things. The Yoga Room offers Vinyasa, Yin, and Restorative styles of yoga. From beginner to advanced, whether you are looking to relax and unwind, or build strength and flexibility, a friendly…

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The variety of the different West Palm Beach restaurants available within downtown Clematis Street has whatever your palette desires. It can make any picky eater happy! Downtown West Palm Beach is home to over 60 restaurants of different cuisines. Drive over the bridge to Michelin award-winning restaurants in Palm Beach. 

The diversity of restaurants offer ranges from fine dining experiences, hole-in-the-walls, coffee shops, dive bars, and speakeasies. Try small tapas plates, ethnic cuisines, burger joint, locally sourced, vegan only, comfort foods, sushi, and everything in between.

Clematis Street is the historical heart of Downtown West Palm Beach. Two of the most prominent structures, the Comeau Building and Harvey Building, date from 1925…

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These Baileys Irish Cream chocolate chip cookies are such a fun dessert and would fit right in for St. Patrick’s Day in Palm Beach County. Baileys Irish Cream Chocolate Chip Cookies are luscious chocolate chip cookies with a hint of Irish cream and cocoa flavor. Chewy and soft on the inside with a slightly crisp outside!

Imagine biting into a perfect chocolate chip cookie and then there is a hint of light flavor that you do not normally expect in a chocolate chip cookie.

Baileys Irish Cream Chocolate Chip Cookies

Ingredients:

½ cup butter

½ cup granulated sugar

½ cup brown sugar

1 egg

1 teaspoon vanilla

½ cup Bailey's Irish Cream

2 ¼ cups cake flour

½ teaspoon baking soda

½ teaspoon salt

1 package semi-sweet…

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Delray Beach features two miles of public beachfront for year-round enjoyment. Residents enjoy sports fields, a world-class tennis center, challenging golf courses, beaches, and community parks. There are many recreational activities to experience in Delray, including a lively nightlife and art community, offering something for everyone. The city is presenting a St. Patrick’s Day Parade and Festival is set for Saturday, March 12, 2022, featuring live entertainment and other green-themed fun. 

The Delray Beach St. Patrick’s Day Parade & Festival proudly enjoys a 52-year history and provides fun-filled entertainment for all ages. The parade starts at noon along Atlantic Avenue, west from the Intracoastal Waterway to Northwest Fifth Avenue. 

Then,…

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Is it the calm swaying of the palms, the frozen drinks with the umbrellas, or perhaps the clear blue color of the water that helps improve your mood? A study conducted by the University of Exeter found that people who live less than a mile from the coast are happier. Coastal living and waterfront property-owning residents are 22 percent less likely to have symptoms of a mental health disorder compared to those who lived much farther away.

Researchers concluded that access to “blue spaces,” or areas by the ocean or water, like Juno Beach, plays a significant role in a person’s mental health. While many studies have shown that getting out into nature, even for just 20 minutes, can improve your mood. This finding could make a significant difference in…

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The Loxahatchee River District in Jupiter has been named “Best in Nation” by the United States Environmental Protection Agency.  The Loxahatchee River District has been esteemed for its excellence in wastewater recycling by the Florida Water Environment Association. The organization operates an award-winning facility that collects wastewater from the community and recycles it for irrigation needs, preserving freshwater supplies for the environment. In addition to serving the community, they strive to maintain pristine habitats with water recycling efforts. Preservation of the "Wild and Scenic Loxahatchee River" is the highest priority for the organization. 

Educating the public is one facet in which the Loxahatchee River District reaches out to the…

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The power of the full moon is sustained 4 days before and 4 days after the exact date of the full moon. A worm moon is the last full moon of the winter equinox. The end of the winter equinox is when spring begins, and this is usually in March. Therefore the Worm Moon is the first full moon that occurs in March. The worm moon appears around the 14th to 15th day of the lunar cycle.

The month's full moon is unique in what it brings into your life. There is a new moon every month, on rare occasions, there may be two full moons. Each moon comes with a tale to tell. There is a meaning behind its name, and its own unique way to affect you.

Each full moon has a different effect on us, and it is about insight into the stars, the spirits, and how they all…

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