Within the city limits of northern Palm Beach County is a treasure known as Frenchman’s Forest Natural Area.  The natural area protects “slash pine flatwoods, live oak hammock, cypress swamp, hydric hammock and tidal swamp and mangrove habitat”. The natural preserve is located at 12201 Prosperity Farms Road, right off Prosperity Farms Road, not to far from the Garden’s Mall in Palm Beach Gardens.  Follow the winding drive to a small parking area and prepare to step backward in time to the old Florida of the first settlers in South Florida.

Frenchman’s Forest Natural Area consists of 4 trails. Each of the different trails are described on the information board and it describes which type of wildlife you may expect to see on your hike. If you prefer…

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 I scream, you scream, we all scream for ice cream.  Have you ever wondered when did ice cream become bad, fattening and taboo?  It is usually made from dairy products, such as milk and cream, and often combined with fruits or other ingredients and flavors. Doesn’t sound sinister.  It’s time to revisit summer days of our youth and dive into a guiltfree, delicious ice cream cone.  

Before the development of modern refrigeration,I ice cream was a luxury reserved for special occasions.  With South Florida’s sunny days and tropical climate, it is typical to spend a day out on the salty beaches. Everyday is the Palm Beaches is a special occasion.  There is nothing more enjoyable than to cool down with an ice-cold confection occasionally. An ice-cream cone…

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En plein air is a French expression meaning “in the open air”, and it refers to the act of painting outdoors with the artist’s subject in full view. Plein air artists capture the spirit and heart of a landscape or subject by integrating natural light, color and movement into their works. French impressionist artists, Van Gogh, Monet, Renoir, Pissarro, Cezanne, as well as other artists of that period who painted outdoor landscapes, were best known as the greatest plein air artists.

The largest en plein air gathering of its kind in South Florida is hosted by the Lighthouse ArtCenter. The Festival awards over $15,000 in prizes and 35 of the top plein air painters in the country participate. The public can observe artists painting at locations in Palm…

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Have you ever heard the expression "eat like a king"? The Town of Jupiter has an all-time favorite diner for locals and visitors alike. It is a tiny diner known as the Royal Café. Royal Café is where you go to get feel-good, old fashioned love on a plate. The café is family owned by a hands on, delightful couple, Rick and Amy Biederwolf. From the moment you walk into the vintage café you are welcomed. It's hard not to feel like you're visiting a neighbor or sitting down at Grandma's kitchen table. The warm smiles and genuine interaction from servers goes beyond the common conversation. 

A diner is a small restaurant found predominantly in the Northwest and Midwest offering a wide range American food as well as a sit-down counter with welcoming…

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The Palm Beach Zoo and Conservation Society announced that for the fourth consecutive year, it has received a TripAdvisor Certificate of Excellence. When the Palm Beach Zoo receives five consecutive years of excellence, it will join a select assemblage of others listed in TripAdvisor’s Hall of Fame.  This recognition allows TripAdvisor to freely honor businesses that are top tourism award recipients with the public.

Stroll the Palm Beach Zoo, 1301 Summit Boulevard, West Palm Beach, with a libation or two, wild friends, a designated driver and good old rock-n-roll music at the Roar & Pour event on July 28, 2018. The Rock and Roar event at the Palm Beach Zoo is presenting an amazing tribute band, Majesty of Rock. The sunset happening will also…

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Have you ever heard of a Swedish Coffee house?  Swedish tradition of a coffee break is called fika. A fika isn't just a coffee break.  It's a moment to leisurely slow down and appreciate the good things in life.  It’s a simple concept. It's a chance to take a break, with a cup of coffee or tea with alone or with a friend and a bite to eat.

In the American culture, coffee has come to be more about grabbing a 16-ounce-grande-whatever, in a paper cup to go, coffee is more about fueling up and going fast. Coffee was the choice over tea after the Boston Tea Party, it was considered unpatriotic to drink tea. Colonists soon found that they could import coffee grown in Central and South America. By the beginning of the 1900's, fast moving Americans half of…

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The Lyric Theater, 59 S.W. Flagler Avenue, is in historic downtown Stuart. The theatre was built in 1926 as a silent movie house and in 1993 it was listed on the Register of Historic Places. The playhouse operated successfully until it closed during the Depression and then sold. Over the ensuing 50+ years, the building was bought and sold over and over and used for many different purposes.   

Friends of the Lyric, Inc., is a 501(c)(3) not-for-profit theatre, providing the community with a “home for the performing arts that entertains, promotes arts education and stimulates the growth of artistic integrity and experience for audiences of all ages”.  The newly renovated 500-seat Lyric offers a variety of productions. This theatre has undergone a…

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Find inner peace through the practice of mindfulness.   Mindfulness is the practice of being present in the moment the ability to be fully present, aware of what we are doing and where we are at, not responding to what is going on everywhere.  Mindful Magazine suggests that the “mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.”

The Mindfulness Support Groups of Palm Beach County offer programs based on the practice of mindfulness.  Programs are offered throughout Palm Beach County. This course will…

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This upcoming weekend the Turtleman Triathlon will be taking place along the beaches of Jupiter and Juno Beach. Participants will ride down A1A along the beach, swim in the warm Atlantic Ocean, and run through Carlin Park. The triathlon is this upcoming Saturday, June 30th with check in starting at 5:30 am.

The triathlon includes two races, the Super Sprint and the Sprint. The Super Sprint distance is perfect for first timers. The Super Sprint includes a 300-yard swim, 1.2-mile run, and a 5-mile bike ride. Check out the course maps for the run, bike ride, and swim for the Super Sprint.

The Sprint race includes a 600-yard swim, 10-mile bike ride, and a 3.1-mile run. The Sprint includes more of a faster pace. Check out the course maps for the run, bike, and…

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Jupiter Hills will make Florida golf history this month when it hosts the U.S. Amateur Four-Ball Championship on May 19th-23rd, making it the first course in the state to hold multiple USGA Championships. 

Jupiter Hills was created by Hall of Fame architect Tom Fazio, who designed more than 40 courses in Florida. Fazio has 14 courses on Golf Digest’s 100 Greatest Golf Courses- more than any other designer alive.

The Jupiter Hills course is different than any other because it is built upon natural hills of a sand ridge that runs all the way up to Vero Beach. There was never a need to bring sand to the course and yet each hole has a 40-50 yard elevation change. “There was a geologic study that showed where Jupiter Hills was built, thousands of…

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