There's no escaping the fact that when it comes to food trends, South Florida is a bit behind the curve. Boca Raton is a foodie city. Boca Raton residents and visitors expect the trendiest, or at the very minimum, the freshest and best-prepared food.   The Gluttonous Goat is a gastropub in east Boca Raton. A restaurant brings a Florida-focused aspect to the epicurean scene with modern American comfort food with a wicked Caribbean-Creole-Asian twist.  One of the fastest growing restaurant trends today is the gastro-pub. This venue combines imaginative, upscale culinary techniques with the casual dining experience of a pub. The moniker is a fusion of gastronomy and pub, coined in the early 1990’s.    The locations design is…

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July 4th fireworks in Palm Beach County can be fun for the entire family… but what about our fury family members? Before you take your pet outside to enjoy the fireworks remember that loud sounds trigger their nervous systems, and they can become anxious or afraid. Running away from the noise is a survival instinct.

Eighty percent of pet owners have owned a pet that is afraid of fireworks. The loud noises and bright flashes can actually cause anxiety for animals. According to Cesar Millan, renowned dog expert, fireworks are closer to the ground, than other loud noises like thunder, more vibrant, and are accompanied by sudden booms, flashes and burning smells. Dogs experience the world through their senses — nose, eyes, ears. The typical Fourth of…

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Attention all Starbucks Frappuccino’s aficionados, the mega coffee giant will be offering a buy one and get a second one free during a promotion on June 29. The offer is effective starting at 3 p.m. today at participating Starbucks stores across the country. The company announced the promotion on its website stating Starbuck member customers must buy a Grande or larger Frappuccino or espresso drink to receive one of equal or lesser value for free.

The unspoken mantra of the java joint has been to do two things: share great coffee and help make the world a little better. Have you ever wondered where Starbucks got its name? The company was started by three Seattle men, Gordon Bowker, Jerry Baldwin, and Zev Siegl. Bowker was a writer, Baldwin was an…

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Find inner peace through the practice of mindfulness.   Mindfulness is the practice of being present in the moment the ability to be fully present, aware of what we are doing and where we are at, not responding to what is going on everywhere.  Mindful Magazine suggests that the “mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.”

The Mindfulness Support Groups of Palm Beach County offer programs based on the practice of mindfulness.  Programs are offered throughout Palm Beach County. This course will…

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Next month a new mini golf course is set to open in downtown Abacoa in Jupiter. The 18-hole mini golf course is going to be called Golden Cub Mini Golf.

The course is designed by Nicklaus Design, a company founded and run by the retired professional golfer and Palm Beach County native Jack Nicklaus. The golf design company brought experts in to create a smaller version of a typical golf course. The mini golf course includes sloped grounds, landscaping and bunkers.

Scattered around throughout the course visitors will find giant yellow bears, which are inspired by Nicklaus’ nickname “the Golden Bear”. The golf course has partnered with Nicklaus Children’s Health Care Foundation and for each full round of golf, $ 1 dollar will be donated to the foundation.

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This upcoming weekend the Turtleman Triathlon will be taking place along the beaches of Jupiter and Juno Beach. Participants will ride down A1A along the beach, swim in the warm Atlantic Ocean, and run through Carlin Park. The triathlon is this upcoming Saturday, June 30th with check in starting at 5:30 am.

The triathlon includes two races, the Super Sprint and the Sprint. The Super Sprint distance is perfect for first timers. The Super Sprint includes a 300-yard swim, 1.2-mile run, and a 5-mile bike ride. Check out the course maps for the run, bike ride, and swim for the Super Sprint.

The Sprint race includes a 600-yard swim, 10-mile bike ride, and a 3.1-mile run. The Sprint includes more of a faster pace. Check out the course maps for the run, bike, and…

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All summer long in Palm Beach, The Worth Avenue Association presents its annual “Worth The Drive”. Now through August 15th, local restaurants, hotels, shops, spas and salons on and around Worth Avenue’s shopping area are offering summer promotions.

Several restaurants are offering a 3-course prix-fixe Lunch for $20 dollars per person at some of Palm Beaches finest. The restaurants include Ta-Boo, The Colony Hotel, Bice, Pizza Al Fresco, Eau Palm Beach and The Leopard Lounge and Restaurant at The Chesterfield Hotel. For more summer dining deals in Palm Beach click here.

Local Palm Beach hotels are joining in on the “Worth The Drive” deals, some offering lower rates and complimentary parking and breakfast. The hotels participating include The Brazilian Court…

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The River Center in Jupiter collaborates with the US Coast Guard Auxiliary several times a year to provide a series of Boating Safety Classes. The classes are targeted to attract young boaters in our community, however the class welcomes all ages who want to learn the importance of safety on the water.

The classes are put together through the sponsorship of the AustinBlu Foundation, a non-profit aimed to raise awareness and to promote educational programs and classes for boating safety.

The class will be held this Saturday, June 16th at The River Center in Jupiter.  The class will take place in a classroom in a lecture style learning. The State of Florida requires that any person born after January 1, 1988 who wishes to operate a vessel of 10 horsepower or…

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Recently, news media outlets like Forbes and 24/7 Wall Street have published articles galore about the incredible growth of South Florida, particularly Palm Beach County. The area is booming with business development and many are choosing to relocate for the low tax rates and sunny beaches.

Florida's low estate, corporate and capital gains taxes provide a business-friendly atmosphere that is rewarding to employees. More than 70 financial services with firms in the Northeast including SkyBridge and Universa Investments have moved to South Florida for the benefits. By moving to Palm Beach County from New York, for example, someone making $1 million a year could save $100,000 in city and state taxes alone, according to the Business Development Board.…

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Father's Day is right around the corner and it's time to start thinking about where to take dad. With hundreds of restaurant options in Palm Beach County, it can be a little hard to decide on the right one. Let us help with our list of 10 favorite spots that are all offering sweet deals for our awesome dads this Sunday. Check these out:

The Beauty & The Beeeef

This fun, quirky new restaurant wants your father to say the secret password "Han Solo" on Sunday for 50% off lunch or dinner. This spot is truly all about the beef with their gourmet burgers like the "Epic burger"- a quadruple beef patty, cream brie, smoked bacon, melted peanut butter, porto mushroom sauce, and crowned with a fried KatKat on a brioche bun. 

10300 W. Forest Hill Blvd.,…

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